Gourmet Mozzarella Sticks
Packaged product Bread and Baked Goods Russo's
Gourmet Mozzarella Sticks contains 306 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 346 kcal.
Roughly 39% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (305 kcal per 100 g).
100 g provides 27% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 398 mg | 17% |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 14.2 g | 28% |
| Vitamin A L | 16 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 354 mg | 27% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 39%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gabove the median for bread and baked goods (median 13.9 g)
- Fiber0.9 gbelow the median for bread and baked goods (median 1.2 g)
- Sugars0.88 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Fat10.6 gin the lowest quarter of bread and baked goods (median 16.3 g)
- Saturated fat7.1 gabove the median for bread and baked goods (median 6.8 g)
- Sodium398 mgin the lowest quarter of bread and baked goods (median 600 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 306 kcal | 306 kcal |
| Protein | 14.2 g | 14.2 g |
| Carbohydrates | 24.8 g | 24.8 g |
| Fat | 10.6 g | 10.6 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 398 mg | 398 mg |
Product details
- Brand
- Russo's
- Barcode
- 0851441005006
- Label serving
- 4 ONZ (113 g)
- Category
- Mozzarella sticks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Part skim mozzarella (pasteurized part skim milk, cultures, salt and enzymes), gluten free flour (rice flour, corn starch, tapioca dextrin, xanthan gum, rice extract), egg, water, yeast, sugar, salt, salad oil (olive oil, soy bean), whole eggs, black pepper, granulated garlic, parsley, paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella sticks Asda | 306 | 12 g | 24 g | 17 g |
| Mozarella sticks Rema 1000 | 306 | 15 g | 19 g | 18.5 g |
| 10 mozzarella sticks Woolworths | 307 | 14.3 g | 20 g | 19 g |
| Mozzarella Stick Metro Chef | 307 | 15 g | 20.2 g | 18.2 g |
| Mozzarella sticks Coop | 307 | 14 g | 28 g | 15 g |
| Mozzarella Sticks Gustoria | 307 | 14.4 g | 27.7 g | 14.9 g |
| Fried Mozzarella Sticks Salud | 305 | 15.5 g | 24.5 g | 15.3 g |
| Mozzarella Sticks Jeden Tag | 305 | 11 g | 31 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmet Mozzarella Sticks?
100 g of Gourmet Mozzarella Sticks has 306 kcal. Serving, 4 onz, 113 g (113 g): about 346 kcal.
Is Gourmet Mozzarella Sticks high in protein?
Gourmet Mozzarella Sticks contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 4 onz, 113 g (113 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 13.9 g).
How many carbs are in Gourmet Mozzarella Sticks?
Gourmet Mozzarella Sticks has 24.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.88 g of sugars.
How much fat is in Gourmet Mozzarella Sticks?
Gourmet Mozzarella Sticks contains 10.6 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Gourmet Mozzarella Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gourmet Mozzarella Sticks?
100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624568. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0851441005006. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.