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Gone nuts handmade gourmet granola

Packaged product Grains and Pasta Mrs. Barr's

Gone nuts handmade gourmet granola contains 500 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 140 kcal.

Roughly 56% of its calories come from fat, with 36% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
10.7 gprotein
46.4 gcarbohydrates
32.1 gfat
140kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 32.1 g 41%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 89 mg 4%
Total carbohydrates L 46.4 g 17%
Dietary fiber L 7.1 g 25%
Total sugars L 17.9 g
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 36%Fat: 56%500kcal / 100 g
  • Protein 8%
  • Carbohydrates 36%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10.7 gabove the median for grains and pasta (median 9.3 g)
  • Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
  • Sugars17.9 gabove the median for grains and pasta (median 13 g)
  • Fat32.1 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat3.6 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium89 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 10.7 g10.7 g
Carbohydrates 46.4 g46.4 g
Fat 32.1 g32.1 g
Fiber 7.1 g7.1 g
Sugars 17.9 g17.9 g
Sodium 89 mg89 mg

Product details

Brand
Mrs. Barr's
Barcode
0897913004034
Label serving
0.25 cup (28 g)
Category
Cereals and their products
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic oats, organic, expeller pressed high oieic sunflower oil, organic agave nectar, maple syrup, walnuts, pecans, almonds, cinnamon, vanilla extract, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAlmondCinnamonSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 966085. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0897913004034. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gone nuts handmade gourmet granola?

100 g of Gone nuts handmade gourmet granola has 500 kcal. Serving, 0.25 cup, 28 g (28 g): about 140 kcal.

Is Gone nuts handmade gourmet granola high in protein?

Gone nuts handmade gourmet granola contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 28 g (28 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Gone nuts handmade gourmet granola?

Gone nuts handmade gourmet granola has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 17.9 g of sugars.

How much fat is in Gone nuts handmade gourmet granola?

Gone nuts handmade gourmet granola contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Gone nuts handmade gourmet granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gone nuts handmade gourmet granola?

100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.