Goldfish Xtra Cheddar
Packaged product Fish and Seafood Goldfish
Goldfish Xtra Cheddar contains 467 kcal per 100 g. A serving, 51 pieces, 30 g (30 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 22% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Choline L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 4 mg | 22% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for fish and seafood (median 17.1 g)
- Fiber3.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat16.7 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat3.3 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium867 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Goldfish
- Barcode
- 0014100056102
- Label serving
- 51 pieces (30 g)
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (milk, salt, enzymes, annatto), vegetable oils (canola, soybean and/or sunflower), salt, contains 2% or less of: sugar, yeast extract, whey, corn starch, autolyzed yeast extract, torula yeast, paprika, spices, celery, onion powder, modified cheddar cheese (milk, cultures, salt, enzymes), romano cheese (cow's milk, cultures, salt, enzymes), citric acid, lactic acid, calcium lactate, natural flavor, disodium phosphate, baking soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastOnionMilkSunflower oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldfish Pepperidge Farm | 467 | 10 g | 66.7 g | 16.7 g |
| Glodfish Flavor Blasted Xtra Cheddar Pepperidge Farm | 467 | 13.3 g | 63.3 g | 16.7 g |
| Shrimp Tom Yum Flavor Oriental Style Instant Noodles MAMA | 467 | 7.8 g | 62.2 g | 21.1 g |
| Goldfish Ketchup Pepperidge Farm | 467 | 10 g | 70 g | 16.7 g |
| Goldfish Avengers Pepperidge Farm | 467 | 10 g | 66.7 g | 16.7 g |
| Shrimp Flavour (Tom Yum) Instant Noodles MANA | 467 | 8.3 g | 63.3 g | 20 g |
| Goldfish Pikachu Edition Goldfish | 467 | 10 g | 66.7 g | 16.7 g |
| Goldfish Cheddar Goldfish | 467 | 10 g | 66.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldfish Xtra Cheddar?
100 g of Goldfish Xtra Cheddar has 467 kcal. Serving, 51 pieces, 30 g (30 g): about 140 kcal.
Is Goldfish Xtra Cheddar high in protein?
Goldfish Xtra Cheddar contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 51 pieces, 30 g (30 g). About 11% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Goldfish Xtra Cheddar?
Goldfish Xtra Cheddar has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goldfish Xtra Cheddar?
Goldfish Xtra Cheddar contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Goldfish Xtra Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goldfish Xtra Cheddar?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014100056102. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.