Golden Vegetable
Packaged product Vegetables Bens Original
Golden Vegetable contains 151 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 176 kcal per 100 g across 125 products.
100 g provides 90% of the Daily Value for manganese, 23% of the Daily Value for copper and 23% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0.029 µg | 0% |
| Vitamin C L | 5.8 mg | 6% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.93 mg | 6% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.049 mg | 1% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 11.7 µg | 3% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 85.7 mg | 7% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 29.7 mg | 7% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 165 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for vegetables (median 4 g)
- Fiber1.2 gbelow the median for vegetables (median 1.5 g)
- Sugars0.9 gabove the median for vegetables (median 0.5 g)
- Fat2.2 gabove the median for vegetables (median 1.3 g)
- Saturated fat0.1 gbelow the median for vegetables (median 0.21 g)
- Sodium220 mgin the top quarter of vegetables (median 10.3 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water17.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 61.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 350 µg |
|---|
Other components (2)
| Water L | 17.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bens Original
- Barcode
- 5010034011526
- Quantity
- 250g
- Category
- Vegetables from Spain
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed parboiled long grain rice (82%), red pepper (4.7%), carrot, sweetcorn (3.1%), peas (1.9%), sunflower oil, natural flavouring, salt, yeast extract, onion powder, spice, acid (citric acid). 250gt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSaltYeastOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Pilau Rice Tesco | 151 | 3.4 g | 28 g | 2.3 g |
| Wholegrain golden vegetable rice Uncle Ben’s | 150 | 3.6 g | 27 g | 2.8 g |
| chicken katsu bento yo! | 152 | 6 g | 22.5 g | 4.2 g |
| Brown Basmati Rice Waitrose | 153 | 3.2 g | 30.2 g | 1.7 g |
| Brown basmati Lidl | 154 | 4.7 g | 25.2 g | 2.7 g |
| Steamed Long Grain Rice Worldwide Foods | 154 | 2.7 g | 30 g | 2.4 g |
| Mexican Style Grains Taste of | 154 | 4.3 g | 26.4 g | 2.6 g |
| Ready Rice Long Grain & Wild with Herbs and Seasonings Ben's Original | 147 | 3.7 g | 28.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Vegetable?
100 g of Golden Vegetable has 151 kcal.
How much protein is in Golden Vegetable?
Golden Vegetable contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 4 g).
How many carbs are in Golden Vegetable?
Golden Vegetable has 36 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Vegetable?
Golden Vegetable contains 2.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Golden Vegetable contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (90% DV), copper (23% DV), Vitamin B6 (23% DV), phosphorus (12% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Vegetable?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034011526. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.