Golden Grahams
Packaged product Grains and Pasta General Mills
Golden Grahams contains 375 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 150 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 116% of the Daily Value for Vitamin E, 83% of the Daily Value for Thiamin (B1) and 50% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 725 mg | 32% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 5 g | 10% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 22.5 mg | 25% |
| Vitamin D L | 10 µg | 50% |
| Vitamin E L | 17.4 mg | 116% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 4 mg | 25% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 1.2 µg | 50% |
| Choline L | 0 mg | 0% |
| Calcium L | 325 mg | 25% |
| Iron L | 9 mg | 50% |
| Magnesium L | 129 mg | 31% |
| Phosphorus L | 452 mg | 36% |
| Potassium L | 0 mg | 0% |
| Zinc L | 5.5 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars30 gin the top quarter of grains and pasta (median 23 g)
- Fat5 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium725 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Folic acid L | 112 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 375 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 5 g | 5 g |
| Fiber | 5 g | 5 g |
| Sugars | 30 g | 30 g |
| Sodium | 725 mg | 725 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000120259
- Quantity
- 11.7 oz
- Label serving
- 1 cup (40 g)
- Category
- Extruded cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor, Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), a B Vitamin (Niacinamide), Vitamin B₆ (Pyridoxine Hydrochloride), Vitamin B₁ (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B₂ (Riboflavin), A B Vitamin (Folic Acid), Vitamin B₁₂, Vitamin D₃
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilHoneySalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Malt Wheats Tesco | 375 | 10 g | 74.8 g | 1.8 g |
| Cereais em Forma de Bolacha com Pepitas de Chocolate Mini Cookies Golden Bridge | 375 | 6 g | 78 g | 2.8 g |
| Crunchy Cookies Brüggen | 375 | 8.5 g | 76.4 g | 2.4 g |
| Frosties 230g Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Honey rings Golden bridge | 375 | 8 g | 81 g | 1 g |
| Cookie Crunch Tip | 375 | 8.5 g | 76 g | 2.4 g |
| Corn flakes Biocop | 375 | 8.4 g | 81.3 g | 1 g |
| Go Cinnamon Vanilla Keto Friendly Grain Free Cereal Kashi | 375 | 30 g | 47.5 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Grahams?
100 g of Golden Grahams has 375 kcal. Serving, 1 cup, 40 g (40 g): about 150 kcal.
How much protein is in Golden Grahams?
Golden Grahams contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 40 g (40 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Golden Grahams?
Golden Grahams has 85 g of total carbohydrates per 100 g, including 5 g of fiber and 30 g of sugars.
How much fat is in Golden Grahams?
Golden Grahams contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Golden Grahams contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (116% DV), Thiamin (B1) (83% DV), Vitamin D (50% DV), Vitamin B6 (50% DV) and Folate (B9) (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Grahams?
100 g contains 725 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777510. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000120259. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.