Golden Cornbread & Muffin Mix
Packaged product Sweets and Desserts Sylvia's
Golden Cornbread & Muffin Mix contains 400 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 160 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 975 mg | 42% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 27.5 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 75%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars27.5 gbelow the median for sweets and desserts (median 40 g)
- Fat8.8 gabove the median for sweets and desserts (median 5.8 g)
- Saturated fat7.5 gin the top quarter of sweets and desserts (median 2.3 g)
- Sodium975 mgin the top quarter of sweets and desserts (median 417 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 27.5 g | 27.5 g |
| Sodium | 975 mg | 975 mg |
Product details
- Brand
- Sylvia's
- Barcode
- 0608623000805
- Label serving
- 0.25 cup (40 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, yellow corn flour, enriched corn meal (corn, niacin, iron, thiamine mononitrate, riboflavin, folic acid), soybean and/or coconut oil, corn syrup solids, sodium acid pyrophosphate, sodium bicarbonate, salt, artificial flavor, monocalcium phosphate, sodium caseinate (milk), spice, mono and diglycerides, cane refinery syrup, honey, whey (milk), soy flour, soy lecithin, egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCoconut oilSaltHoneyEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick bread and coffee cake mix Baker's Corner | 400 | 5.7 g | 74.3 g | 10 g |
| Decadent premium chocolate baking mix, chocolate Duncan Hines | 400 | 5 g | 77.5 g | 8.8 g |
| Blueberry flavored muffin mix mug cakes, blueberry Duncan Hines | 400 | 3.1 g | 80 g | 7.7 g |
| Duncan hines, cake mix, classic carrot Duncan Hines | 400 | 4 g | 76 g | 8 g |
| Duncan hines, confetti cupcake mix, confetti cupcake, confetti cupcake Duncan Hines | 400 | 5 g | 80 g | 7.5 g |
| Coconut salted caramel blondie mix Sister's Gourmet | 400 | 2.9 g | 82.9 g | 7.1 g |
| Protein-Packed Muffin Blueberry Kodiak Cakes | 400 | 18.5 g | 61.5 g | 9.2 g |
| Sugar Cookie Mix My Essentials | 400 | 4 g | 76 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665953. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0608623000805. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.