Gold Standard Protein Shake
Packaged product Other Foods OPTIMUM NUTRITION
Gold Standard Protein Shake contains 43 kcal per 100 g. A serving, 325 ml (325 g) provides about 140 kcal.
Roughly 69% of its calories come from protein, with 19% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 63 kcal per 100 g across 327 products.
100 g provides 10% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 55.4 µg | 6% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.92 mg | 6% |
| Vitamin K L | 7.4 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 123 mg | 3% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0 mg | 0% |
| Selenium L | 3 µg | 5% |
| Iodine L | 9 µg | 6% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 12%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of other foods (median 9.7 g)
- Fiber0.3 gin the lowest quarter of other foods (median 0.92 g)
- Sugars0.31 gbelow the median for other foods (median 2 g)
- Fat0.92 gbelow the median for other foods (median 1.2 g)
- Saturated fat0.15 gin the lowest quarter of other foods (median 0.47 g)
- Sodium65 mgbelow the median for other foods (median 80 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 49 IU |
|---|
Other components (4)
| Chromium, Cr L | 2 µg |
|---|---|
| Vitamin A, IU L | 2,220 IU |
| Vitamin E L | 1 mg_ATE |
| Folic acid L | 14 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 43 kcal | 43.1 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 1.2 g | 1.2 g |
| Fat | 0.92 g | 0.92 g |
| Fiber | 0.3 g | 0.31 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 65 mg | 64.6 mg |
Product details
- Brand
- OPTIMUM NUTRITION
- Barcode
- 0748927066593
- Quantity
- 325 ml
- Label serving
- 325 ml
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua filtrada, mezcla de proteínas (aislado de proteína de leche, concentrado de proteína de leche, concentrado de proteína de suero de leche), cocoa procesada con álcali, aceite vegetal (girasol y/o cártamo), sabores naturales, goma celulosa, gel celulosa, mezcla de minerales (fosfato de magnesio, ascorbato de sodio, cloruro de potasio, acetato de zinc, D-alfa tocoferol, ácido fólico, fosfato de potasio, mononitrato de tiamina, riboflavina, clorhidrato de piridoxina, palmitato de vitamina A, fitonadiona, ácido ascórbico, cianocobalamina, colecalciferol, biotina, gluconato de manganeso, yoduro de potasio, selenito de sodio), crema espesa, sal, sucralosa, acesulfame de potasio, carragenina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gold standard protein shake Optimum Nutrition | 43 | 7.4 g | 1.2 g | 0.92 g |
| Pro fit Sainsbury's | 43 | 8.2 g | 1 g | 0.7 g |
| Complete Protein Shake PURE PROTEIN | 43 | 9.2 g | 1.8 g | 0.62 g |
| My protein Nutrisport | 42 | 7.6 g | 2.2 g | 0.2 g |
| High protein shake Transparent Labs | 42 | 8.5 g | 1.1 g | 0.28 g |
| High quality protein fairlife nutrition plan | 44 | 8.8 g | 0.88 g | 0.74 g |
| Vanilla Latte Super Coffee Protein+ | 44 | 7.3 g | 2.1 g | 0.88 g |
| Protein Fairlife | 44 | 8.8 g | 0.88 g | 0.74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0748927066593. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2478509. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2022. Imported November 6, 2026.
Last updated: . Source description: "GOLD STANDARD PROTEIN SHAKE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.