How many calories are in Gold honey flakes?

100 g of Gold honey flakes has 378 kcal. Serving, 30 g (30 g): about 113 kcal.

How much protein is in Gold honey flakes?

Gold honey flakes contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 1.6 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.6 g).

How many carbs are in Gold honey flakes?

Gold honey flakes has 82.4 g of total carbohydrates per 100 g, including 4 g of fiber and 29.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gold honey flakes?

Gold honey flakes contains 2.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Gold honey flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (123% DV), Pantothenic acid (B5) (120% DV), Vitamin B6 (118% DV), Niacin (B3) (113% DV) and iron (78% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gold honey flakes?

100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gold honey flakes

Packaged product Grains and Pasta Nestlé

Gold honey flakes contains 378 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.

Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).

100 g provides 123% of the Daily Value for Riboflavin (B2), 120% of the Daily Value for Pantothenic acid (B5) and 118% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

5.2 gprotein

82.4 gcarbohydrates

2.2 gfat

113kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.6 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	395 mg	17%
Total carbohydrates L	82.4 g	30%
Dietary fiber L	4 g	14%
Total sugars L	29.8 g
Protein L	5.2 g	10%
Riboflavin (B2) L	1.6 mg	123%
Niacin (B3) L	18 mg	113%
Pantothenic acid (B5) L	6 mg	120%
Vitamin B6 L	2 mg	118%
Folate (B9) L	200 µg	50%
Calcium L	585 mg	45%
Iron L	14 mg	78%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 89%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.2 gin the lowest quarter of grains and pasta (median 9.6 g)
Fiber4 gin the lowest quarter of grains and pasta (median 8 g)
Sugars29.8 gin the top quarter of grains and pasta (median 12.7 g)
Fat2.2 gbelow the median for grains and pasta (median 3.3 g)
Sodium395 mgin the top quarter of grains and pasta (median 216 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.5 g
Polyunsaturated fat L	0.7 g

Product details

Brand: Nestlé
Barcode: 4800361367110
Label serving: 30 g
Category: Cereal flakes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereal Grains [Corn Semolina (45.0%), Wholegrain Corn (28.6%)], Sugar, Honey (3.0%), Minerals (Calcium Carbonate, Reduced Iron), Extract of Malt BARLEY (GLUTEN) and Starch, Glucose Syrup, lodized Salt (Sodium Chloride, Potassium lodate), Palm Oil, Stabilizer [Trisodium Phosphate INS339(iii)], Emulsifier (Monoglycerides INS471), Vitamins (B3, B5, B6, B2, B9), Antioxidant [Mixed Tocopherol Concentrate (SOYA)].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey Glucose syrup Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4800361367110. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.