Gold emblem, maple pecan granola
Packaged product Grains and Pasta Gold Emblem
Gold emblem, maple pecan granola contains 455 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 250 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 25.4 g | |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for grains and pasta (median 9.3 g)
- Fiber5.5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars25.4 gin the top quarter of grains and pasta (median 13 g)
- Fat14.6 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium127 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 4 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 70.9 g | 70.9 g |
| Fat | 14.6 g | 14.6 g |
| Fiber | 5.5 g | 5.5 g |
| Sugars | 25.5 g | 25.4 g |
| Sodium | 127 mg | 127 mg |
Product details
- Brand
- Gold Emblem
- Barcode
- 0050428532676
- Label serving
- 0.5 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, milled cane sugar, rice flour, expeller pressed canola oil, maple syrup, pecans, salt, barley malt syrup, herb blend (cinnamon, ginger, cardamom, pepper, cloves), natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceRapeseed (canola) oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Granola Wegmans | 455 | 9.1 g | 72.7 g | 14.6 g |
| Oatmeal Raisin Granola Erain Baker's | 455 | 9.1 g | 69.1 g | 16.4 g |
| Simply balanced, organic granola, vanilla bean Simply Balanced | 455 | 9.1 g | 72.7 g | 14.6 g |
| Whole grain granola cereal Northern Gold Foods Ltd. | 455 | 12.7 g | 65.4 g | 16.4 g |
| Natural Almond Ganola D.S.D. Merchandisers Inc. | 455 | 9.1 g | 72.7 g | 14.6 g |
| Maple pecan granola Ahold | 455 | 9.1 g | 72.7 g | 14.6 g |
| Almond granola, french vanilla Tops | 455 | 9.1 g | 72.7 g | 14.6 g |
| Granola, maple pecan Meijer Inc. | 455 | 9.1 g | 72.7 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056167. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0050428532676. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.