How many calories are in GO Wild Blueberry Protein Waffles?

100 g of GO Wild Blueberry Protein Waffles has 276 kcal.

Is GO Wild Blueberry Protein Waffles high in protein?

GO Wild Blueberry Protein Waffles contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.4 g).

How many carbs are in GO Wild Blueberry Protein Waffles?

GO Wild Blueberry Protein Waffles has 26.3 g of total carbohydrates per 100 g, including 3.9 g of fiber and 7.9 g of sugars.

How much fat is in GO Wild Blueberry Protein Waffles?

GO Wild Blueberry Protein Waffles contains 13.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does GO Wild Blueberry Protein Waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (21% DV), iron (13% DV), magnesium (13% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in GO Wild Blueberry Protein Waffles?

100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

GO Wild Blueberry Protein Waffles

Packaged product Bread and Baked Goods Kashi

GO Wild Blueberry Protein Waffles contains 276 kcal per 100 g.

Roughly 41% of its calories come from fat, with 36% from carbohydrates and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.

100 g provides 21% of the Daily Value for phosphorus, 13% of the Daily Value for iron and 13% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

276kcal per 100 g

17.1 gprotein

26.3 gcarbohydrates

13.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	276 kcal
Total fat L	13.2 g	17%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	33 mg	11%
Sodium L	303 mg	13%
Total carbohydrates L	26.3 g	10%
Dietary fiber L	3.9 g	14%
Total sugars L	7.9 g
Added sugars L	5.3 g	11%
Protein L	17.1 g	34%
Vitamin D L	0 µg	0%
Calcium L	92 mg	7%
Iron L	2.4 mg	13%
Magnesium L	53 mg	13%
Phosphorus L	263 mg	21%
Potassium L	500 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 36%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.1 gin the top quarter of bread and baked goods (median 6.4 g)
Fiber3.9 gin the top quarter of bread and baked goods (median 2 g)
Sugars7.9 gin the lowest quarter of bread and baked goods (median 29 g)
Fat13.2 gin the lowest quarter of bread and baked goods (median 21 g)
Saturated fat1.3 gin the lowest quarter of bread and baked goods (median 8.7 g)
Sodium303 mgabove the median for bread and baked goods (median 296 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	289 kcal	276 kcal
Protein	17.1 g	17.1 g
Carbohydrates	26.3 g	26.3 g
Fat	14.5 g	13.2 g
Fiber	n/a	3.9 g
Sugars	6.6 g	7.9 g
Sodium	408 mg	303 mg

Product details

Brand: Kashi
Barcode: 0018627111818
Quantity: 10.7 oz
Category: Waffles
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole wheat flour, water, expeller pressed canola oil, egg whites, soy protein isolate, wild blueberries, cane sugar, organic whey protein concentrate, eggs, hemp seeds, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), organic soy lecithin, lemon peel, sea salt, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Egg Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Waffle Griddle	276	7 g	35.2 g	13 g
Cinnamon Swirl Waffles Evergreen	274	8.1 g	40.3 g	9.7 g
Gaufres crème pâtissière Carrefour	273	5.2 g	40 g	10 g
Minis Homestyle Waffles Eggo	280	5.4 g	47.3 g	8.6 g
Protein Vafler STAUT	272	21.9 g	35.3 g	3.8 g
Original Waffles Compliments	271	5.7 g	41.4 g	10 g
cinnamon waffles Great Value	271	5.7 g	42.9 g	8.6 g
Kpop demon hunter Eggs	271	4.3 g	44.3 g	8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2594627. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0018627111818. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.