How many calories are in Go raw, super simple sprouted granola?

100 g of Go raw, super simple sprouted granola has 411 kcal. Serving, 2 onz, 56 g (56 g): about 230 kcal.

How much protein is in Go raw, super simple sprouted granola?

Go raw, super simple sprouted granola contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 2 onz, 56 g (56 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Go raw, super simple sprouted granola?

Go raw, super simple sprouted granola has 83.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Go raw, super simple sprouted granola?

Go raw, super simple sprouted granola contains 7.1 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Go raw, super simple sprouted granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), Niacin (B3) (22% DV), Vitamin B6 (21% DV), zinc (19% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Go raw, super simple sprouted granola?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Go raw, super simple sprouted granola

Packaged product Grains and Pasta Go Raw

Go raw, super simple sprouted granola contains 411 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 230 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 40% of the Daily Value for copper, 22% of the Daily Value for Niacin (B3) and 21% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

411kcal per 100 g

5.4 gprotein

83.9 gcarbohydrates

7.1 gfat

230kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	411 kcal
Total fat L	7.1 g	9%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	18 mg	0.8%
Total carbohydrates L	83.9 g	31%
Dietary fiber L	7.1 g	25%
Total sugars L	1.8 g
Protein L	5.4 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.24 mg	19%
Niacin (B3) L	3.6 mg	22%
Vitamin B6 L	0.36 mg	21%
Calcium L	36 mg	3%
Iron L	2.6 mg	14%
Magnesium L	71 mg	17%
Phosphorus L	179 mg	14%
Potassium L	375 mg	8%
Zinc L	2.1 mg	19%
Copper L	0.36 mg	40%
Manganese L	0 mg	0%
Selenium L	10 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 80%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.4 gin the lowest quarter of grains and pasta (median 9.3 g)
Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
Sugars1.8 gin the lowest quarter of grains and pasta (median 13 g)
Fat7.1 gabove the median for grains and pasta (median 5 g)
Saturated fat0.89 gabove the median for grains and pasta (median 0.53 g)
Sodium18 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.6 g
Polyunsaturated fat L	5.4 g

Product details

Brand: Go Raw
Barcode: 0859888000615
Label serving: 2 ONZ (56 g)
Category: Cereals and their products
Nutri-Score: A as computed by Open Food Facts

Ingredients

Sprouted buckwheat groats, sprouted flaxseed.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0859888000615. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.