GO Lean Crunch Cereal
Packaged product Grains and Pasta Kashi
GO Lean Crunch Cereal contains 364 kcal per 100 g. A serving, 1 container, 65 g (65 g) provides about 237 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 26% of the Daily Value for magnesium, 23% of the Daily Value for phosphorus and 18% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 71.5 g | 26% |
| Dietary fiber L | 16.3 g | 58% |
| Total sugars L | 22.6 g | |
| Added sugars L | 19.4 g | 39% |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 4.6 µg | 0.5% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.77 mg | 5% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 3.1 µg | 0.8% |
| Calcium L | 66.6 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 111 mg | 26% |
| Phosphorus L | 285 mg | 23% |
| Potassium L | 666 mg | 14% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber16.3 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars22.6 gabove the median for grains and pasta (median 12 g)
- Fat6 gabove the median for grains and pasta (median 5 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.55 g)
- Sodium187 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Other components (2)
| Fiber, soluble L | 10.9 g |
|---|---|
| Fiber, insoluble L | 5.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 364 kcal | 354 kcal |
| Protein | 16.9 g | 18.5 g |
| Carbohydrates | 71.5 g | 69.2 g |
| Fat | 6 g | 6.2 g |
| Fiber | 16.3 g | 18.5 g |
| Sugars | 22.6 g | 21.5 g |
| Sodium | 187 mg | 208 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627446415
- Label serving
- 1 container (65 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kashi seven whole grains and sesame blend (whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, dried cane syrup, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilHoneySaltCinnamonRice
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|---|---|---|---|---|
| Avena 1 Instantanea GRANVITA | 364 | 7.4 g | 68.9 g | 4.6 g |
| 7 Whole Grain Puffs Kashi | 364 | 13 g | 80.8 g | 3.3 g |
| Great value, apple blasts, sweetened multi-grain cereal Great Value | 364 | 6.1 g | 87.9 g | 0 g |
| Shredded Whole Wheat Cereal Target Stores | 364 | 7.3 g | 78.2 g | 1.8 g |
| Havermout zonder gluten Terra Sana | 364 | 14 g | 56 g | 6.9 g |
| Dorset Cereal, Simply Delicious Muesli Dorset Cereals Ltd | 364 | 10.9 g | 67.3 g | 9.1 g |
| Pasta verrigni Verrigni | 364 | 13.5 g | 74 g | 1.5 g |
| Lowfat granola with raisins Meijer | 364 | 7.3 g | 78.2 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GO Lean Crunch Cereal?
100 g of GO Lean Crunch Cereal has 364 kcal. Serving, 1 container, 65 g (65 g): about 237 kcal.
Is GO Lean Crunch Cereal high in protein?
GO Lean Crunch Cereal contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 11 g in serving, 1 container, 65 g (65 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in GO Lean Crunch Cereal?
GO Lean Crunch Cereal has 71.5 g of total carbohydrates per 100 g, including 16.3 g of fiber and 22.6 g of sugars.
How much fat is in GO Lean Crunch Cereal?
GO Lean Crunch Cereal contains 6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does GO Lean Crunch Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (26% DV), phosphorus (23% DV), zinc (18% DV), iron (16% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in GO Lean Crunch Cereal?
100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721682. License: CC0 1.0 (U.S. public domain). Source record dated May 24, 2024. Imported November 6, 2026.
- Open Food Facts, record 0018627446415. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.