Calories in Glutino, Gluten Free Cookies, Vanilla Creme
Generic food Bread and Baked Goods
Glutino, Gluten Free Cookies, Vanilla Creme contains 487 kcal per 100 g. A typical serving of 3 cookies (45 g) provides about 219 kcal.
Roughly 63% of its calories come from carbohydrates, with 35% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 11% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 487 kcal | |
| Total fat M | 18.8 g | 24% |
| Saturated fat C | 8.1 g | 40% |
| Trans fat C | 0.079 g | |
| Sodium M | 189 mg | 8% |
| Total carbohydrates C | 77.3 g | 28% |
| Dietary fiber M | 0 g | 0% |
| Total sugars M | 49.4 g | |
| Protein M | 2.2 g | 4% |
| Calcium M | 11 mg | 0.8% |
| Iron M | 0.23 mg | 1% |
| Magnesium M | 9 mg | 2% |
| Phosphorus M | 32 mg | 3% |
| Potassium M | 67 mg | 1% |
| Zinc M | 0.18 mg | 2% |
| Copper M | 0.028 mg | 3% |
| Manganese M | 0.25 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 63%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of baked products (median 6.7 g)
- Fiber0 gin the lowest quarter of baked products (median 2.4 g)
- Sugars49.4 gin the top quarter of baked products (median 9.5 g)
- Fat18.8 gin the top quarter of baked products (median 11 g)
- Saturated fat8.1 gin the top quarter of baked products (median 2.6 g)
- Sodium189 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal0.45 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.3 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Sugars and starch (7)
| Starch M | 23.4 g |
|---|---|
| Sucrose M | 47.9 g |
| Glucose M | 1.3 g |
| Fructose M | 0.26 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.051 g |
| Linoleic acid (omega-6, 18:2) ? | 1.9 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.006 g |
| SFA 10:0 M | 0.002 g |
| SFA 12:0 M | 0.033 g |
| SFA 14:0 M | 0.17 g |
| SFA 16:0 M | 7 g |
| SFA 18:0 M | 0.78 g |
| SFA 20:0 M | 0.061 g |
| MUFA 18:1 ? | 6.2 g |
| PUFA 18:3 ? | 0.058 g |
| PUFA 20:4 M | 0.003 g |
| SFA 22:0 M | 0.013 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.026 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.03 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.009 g |
| SFA 17:0 M | 0.016 g |
| SFA 24:0 M | 0.015 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.039 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.04 g |
| PUFA 18:2 CLAs M | 0.006 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.026 g |
| MUFA 18:1 c M | 6.2 g |
| PUFA 18:2 n-6 c,c M | 1.8 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.007 g |
| MUFA 17:1 M | 0.004 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.039 g |
| Fatty acids, total trans-polyenoic C | 0.04 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Other components (3)
| Water M | 1.3 g |
|---|---|
| Ash M | 0.39 g |
| Energy C | 2,039 kJ |
Other forms of Glutino
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | 474 | 2.2 g | 76 g | 17.9 g |
| Glutino, Gluten Free Wafers, Lemon Flavored | 515 | 0 g | 74.4 g | 24.2 g |
| Glutino, Gluten Free Wafers, Milk Chocolate | 541 | 4.1 g | 62.8 g | 30.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Sage Valley, Gluten Free Vanilla Sandwich Cookies | 499 | 3.1 g | 71.9 g | 22.2 g |
| Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | 421 | 4 g | 67.7 g | 16.9 g |
| Cookies, raisin, soft-type | 401 | 4.1 g | 68 g | 13.6 g |
| Cookies, sugar wafers with creme filling, regular | 502 | 3.8 g | 70.6 g | 23.2 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, chocolate sandwich, with extra creme filling | 497 | 4.3 g | 68.2 g | 24.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167593. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.