Gluten Free Plain Flower Blend
Packaged product Beverages Well & Good
Gluten Free Plain Flower Blend contains 351 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (340 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 83.2 g | 30% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.4 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gbelow the median for beverages (median 5.8 g)
- Fiber2.5 gin the lowest quarter of beverages (median 4 g)
- Sugars1.4 gbelow the median for beverages (median 2.7 g)
- Fat0.5 gbelow the median for beverages (median 1 g)
- Saturated fat0.4 gabove the median for beverages (median 0.3 g)
- Sodium57 mgabove the median for beverages (median 15.5 mg)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Well & Good
- Barcode
- 9337096100279
- Category
- Baking
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tapioca Starch, Rice Flour, Potato Starch, Modified Tapioca Starch (non-GMO), Dextrose Monohydrate, Thickeners (Sodium Carboxymethyl Cellulose, Hydroxypropyl Methyl Cellulose, Xanthan Gum), Vegetable Emulsifier (Mono and Diglycerides of Fatty Acids).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal spelt flour Macro | 351 | 13.5 g | 62.1 g | 3.1 g |
| Rice Flour McKENZIE'S | 352 | 8.5 g | 77 g | 1 g |
| White Wings Plain Flour White Wings | 353 | 9.8 g | 72.5 g | 1.5 g |
| Plain flour Essentials | 354 | 10 g | 73.2 g | 1.3 g |
| self raising flour essentials | 354 | 10 g | 73.2 g | 1.3 g |
| Cornflour White Wings | 347 | 1 g | 87.3 g | 0 g |
| Pitted Dates Trident | 346 | 2 g | 78.6 g | 2 g |
| Sunbeam Australian Sultana | 1kg Sunbean | 345 | 2.4 g | 79 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9337096100279. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.