White Wings Plain Flour
Packaged product Beverages White Wings
White Wings Plain Flour contains 353 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 141 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (340 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 12.5 mg | 0.5% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for beverages (median 5.8 g)
- Sugars1.8 gbelow the median for beverages (median 2.7 g)
- Fat1.5 gabove the median for beverages (median 1 g)
- Saturated fat0.25 gbelow the median for beverages (median 0.3 g)
- Sodium12.5 mgbelow the median for beverages (median 15.5 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- White Wings
- Barcode
- 9300676510454
- Label serving
- 1 serving (40 g)
- Category
- Baking
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Flour McKENZIE'S | 352 | 8.5 g | 77 g | 1 g |
| Wholemeal spelt flour Macro | 351 | 13.5 g | 62.1 g | 3.1 g |
| Gluten Free Plain Flower Blend Well & Good | 351 | 2.3 g | 83.2 g | 0.5 g |
| Plain flour Essentials | 354 | 10 g | 73.2 g | 1.3 g |
| self raising flour essentials | 354 | 10 g | 73.2 g | 1.3 g |
| Cornflour White Wings | 347 | 1 g | 87.3 g | 0 g |
| White wings fluten free all purpose flour White Wings | 359 | 2.3 g | 82.5 g | 0.5 g |
| White Spelt Flour Woolworths | 359 | 11.6 g | 71.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300676510454. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.