Pitted Dates
Packaged product Beverages Trident
Pitted Dates contains 346 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (340 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 68.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 92%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of beverages (median 5.8 g)
- Sugars68.2 gin the top quarter of beverages (median 2.7 g)
- Fat2 gin the top quarter of beverages (median 1 g)
- Saturated fat2 gin the top quarter of beverages (median 0.3 g)
- Sodium46 mgabove the median for beverages (median 15.5 mg)
- Protein per 100 kcal0.58 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dates, vegetable oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflour White Wings | 347 | 1 g | 87.3 g | 0 g |
| Sunbeam Australian Sultana | 1kg Sunbean | 345 | 2.4 g | 79 g | 0.8 g |
| Dried Mango Slices Fruit for Life | 344 | 1.6 g | 84.2 g | 0 g |
| Australian Sultanas Sunbeam | 344 | 2.4 g | 79.1 g | 0.8 g |
| Instant polenta Il Molino Chiavazza | 343 | 6 g | 75 g | 1.4 g |
| Gluten Free Plain Flower Blend Well & Good | 351 | 2.3 g | 83.2 g | 0.5 g |
| Wholemeal spelt flour Macro | 351 | 13.5 g | 62.1 g | 3.1 g |
| Flour White Wings | 341 | 9.5 g | 70.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Dates?
100 g of Pitted Dates has 346 kcal.
How much protein is in Pitted Dates?
Pitted Dates contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 5.8 g).
How many carbs are in Pitted Dates?
Pitted Dates has 78.6 g of total carbohydrates per 100 g, including 68.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted Dates?
Pitted Dates contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Pitted Dates?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310560011844. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.