Gluten free panko breaded fish sticks
Packaged product Fish and Seafood Pacific
Gluten free panko breaded fish sticks contains 210 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 210 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 15.2 g)
- Fiber3 gin the top quarter of fish and seafood (median 0 g)
- Sugars1 gin the top quarter of fish and seafood (median 0 g)
- Fat8 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat0.5 gabove the median for fish and seafood (median 0.1 g)
- Sodium420 mgabove the median for fish and seafood (median 296 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 210 kcal |
| Protein | 11 g | 11 g |
| Carbohydrates | 24 g | 24 g |
| Fat | 8 g | 8 g |
| Fiber | 3 g | 3 g |
| Sugars | 1 g | 1 g |
| Sodium | 420 mg | 420 mg |
Product details
- Brand
- Pacific
- Barcode
- 0659204860028
- Label serving
- 3.5 ONZ (100 g)
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock, water, rice flour, sugar, modified food starch, xanthan gum, salt, degerminated yellow corn flour, dextrin, degerminated white corn flour, corn starch, yellow corn flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, gluconolactone), dextrose, onion powder, yeast, garlic powder, dried torula yeast, guar gum, canola oil (processing aid), yeast extract, ascorbic acid (added as a dough conditioner).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltOnionYeastGarlicRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di sogliola gratinati Albatros | 210 | 11 g | 25 g | 7 g |
| Crispy Battered Cod Fillets Farm Boy | 210 | 12.4 g | 14.3 g | 11.4 g |
| Shrimp & Artichoke Poppers New Orleans Fish House | 209 | 9.3 g | 14 g | 14 g |
| Crunchy fish squares Matlaw's | 212 | 14.1 g | 20 g | 8.2 g |
| Cedar Planked Atlantic Salmon Great American Seafood | 212 | 20.4 g | 0 g | 13.3 g |
| Fresh & easy, breaded calamari rings Fresh & Easy | 212 | 10.6 g | 29.4 g | 5.9 g |
| Farm-Raised Atlantic Salmon Fillets 365 Whole Foods Market | 212 | 20.4 g | 0 g | 13.3 g |
| Premium Shrimp Chicken Of The Sea | 208 | 9.4 g | 14.6 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859028. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2018. Imported November 6, 2026.
- Open Food Facts, record 0659204860028. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.