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Gluten Free Granola

Packaged product Grains and Pasta Bola

Gluten Free Granola contains 491 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 280 kcal.

Roughly 44% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 26% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Gluten Free Granola by Bola, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
491kcal per 100 g
15.8 gprotein
56.1 gcarbohydrates
24.6 gfat
280kcal in serving, 2 onz, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 491 kcal
Total fat L 24.6 g 32%
Saturated fat L 2.6 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 228 mg 10%
Total carbohydrates L 56.1 g 20%
Dietary fiber L 8.8 g 31%
Total sugars L 15.8 g
Added sugars L 4.5 g 9%
Protein L 15.8 g 32%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 105 mg8%
Iron L 4.7 mg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 44%Fat: 43%491kcal / 100 g
  • Protein 12%
  • Carbohydrates 44%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%Calcium8%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein15.8 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber8.8 gabove the median for grains and pasta (median 6.7 g)
  • Sugars15.8 gabove the median for grains and pasta (median 13 g)
  • Fat24.6 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat2.6 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium228 mgabove the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 280 kcal491 kcal
Protein 9 g15.8 g
Carbohydrates 32 g56.1 g
Fat 14 g24.6 g
Fiber 5 g8.8 g
Sugars 9 g15.8 g
Sodium 130 mg228 mg

Product details

Brand
Bola
Barcode
0094922356802
Quantity
12 oz
Label serving
2 ONZ (57 g)
Category
Cereals and their products
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Certified gluten-free oats, california almonds, brown sugar, organic pumpkin seeds, certified non-gmo expeller pressed canola oil, organic oat bran, organic quinoa flakes, pure vanilla extract, kosher salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSugarOatsSalt

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Tarallini al peperoncino La Dolce Voglia 491 9 g 63.1 g 22.3 g
Coconut craze granola Attune Foods Llc 491 9.1 g 67.3 g 21.8 g
Little Lad's, Cashew Date Granola Little Lad's Bakery 491 10.9 g 63.6 g 21.8 g
Endurance Crunch Granola Erin Baker's® Wholesome Baked Goods 491 18.2 g 56.4 g 20 g
Coconut Chia Granola Erin Baker's® Wholesome Baked Goods 491 10.9 g 65.4 g 21.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1782018. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0094922356802. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gluten Free Granola?

100 g of Gluten Free Granola has 491 kcal. Serving, 2 onz, 57 g (57 g): about 280 kcal.

Is Gluten Free Granola high in protein?

Gluten Free Granola contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 2 onz, 57 g (57 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Gluten Free Granola?

Gluten Free Granola has 56.1 g of total carbohydrates per 100 g, including 8.8 g of fiber and 15.8 g of sugars.

How much fat is in Gluten Free Granola?

Gluten Free Granola contains 24.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Gluten Free Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gluten Free Granola?

100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.