Gluten free crumpets
Packaged product Other Foods Genius
Gluten free crumpets contains 194 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
100 g provides 766,840% of the Daily Value for Vitamin A and 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.1 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 29.1 g | 11% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.76 g | 2% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 6,901,563 µg | 766,840% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.074 mg | 0.5% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 7.5 mg | 0.6% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 83.9 mg | 7% |
| Potassium L | 71.6 mg | 2% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water58.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 32.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.41 µg |
|---|
Other components (2)
| Water L | 58.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, Rice Flour, Maize Starch, Potato Starch, Rapeseed Oil, Free Range Dried _Egg_ White, Caster Sugar, Maize Flour, Yeast, Dextrose, Raising Agents (Disodium Diphosphates, Potassium Hydrogen Carbonate), Free Range Dried _Egg_, Salt, Stabilisers (Xanthan Gum, Hydroxypropyl Methyl Cellulose), Sugar, Acidity Regulator (Citric Acid), Emulsifiers (Mono - and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Preservative (Potassium Sorbate). ALLERGY ADVICE Contains: Egg. Suitable for Coeliacs and Vegetarians. PACKAGED IN A PROTECTIVE ATMOSPHERE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilEggSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumpet Thins Warburtons | 191 | 6.3 g | 38.4 g | 0.94 g |
| Crumpets christmas Marks & Spencer | 185 | 6.1 g | 39.2 g | 0.5 g |
| Jason’s Sourdough Crumpets Jason’s | 183 | 5.7 g | 38.5 g | 0.5 g |
| Crumpets Asda | 207 | 6.1 g | 42 g | 1.1 g |
| Gluten Free Crumpets Marks & Spencer | 214 | 2.1 g | 44.1 g | 2.8 g |
| Crumpets Golden Bakery | 167 | 6.2 g | 36.6 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060195903093. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.