Gluten Free Christmas Pudding
Packaged product Sweets and Desserts Marks & Spencer
Gluten Free Christmas Pudding contains 294 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 15% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (309 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 49.2 g | |
| Added sugars L | 17.7 g | 35% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 81%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gabove the median for sweets and desserts (median 3 g)
- Sugars49.2 gin the top quarter of sweets and desserts (median 42.9 g)
- Fat4.7 gin the lowest quarter of sweets and desserts (median 7 g)
- Saturated fat2.4 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Sodium92 mgabove the median for sweets and desserts (median 84 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00335591
- Quantity
- 100g
- Category
- Christmas Puddings
- Packaging
- Plastic,Bowl
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Vine Fruits 43% (Sultanas, Raisins, Currants), Sugar, Cider 6%, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil, Pasteurised Free Range Egg, Gluten Free Breadcrumbs (Rice Flour, Chickpea Flour, Cornflour, Salt, Dextrose), Dark Rum 3%, Brandy 3%, Gluten Free Flour (Rice Flour, Potato Flour, Maize Flour) , Humectant: Glycerol, Black Treacle, Molasses, Orange Peel, Amontillado Sherry 1%, Nibbed Almonds, Glucose Syrup, Lemon Peel, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Salt, Acidity Regulator: Citric Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilRiceSunflower oilEggAlmondGlucose syrupSaltChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Christmas Pudding Marks & Spencer | 294 | 3.1 g | 58.1 g | 4.7 g |
| Christmas Pudding infused with English Cider, Amontillado, Sherry and Ruby Port Tesco | 294 | 2.9 g | 51.7 g | 7.6 g |
| Christmas Pudding Selfridges | 290 | 3.5 g | 51.9 g | 7.1 g |
| Connoisseur Christmas Pudding Holly Lane | 290 | 2.4 g | 58 g | 4.5 g |
| Connoisseur Christmas Pudding Holly Lane | 290 | 2.4 g | 58 g | 4.5 g |
| Christmas pudding Tesco | 300 | 3.2 g | 54.1 g | 7.3 g |
| rich fruit pudding Walkers | 300 | 2.4 g | 62.1 g | 3.9 g |
| The Hidden Orange Christmas Pudding Waitrose | 300 | 2.6 g | 54.8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten Free Christmas Pudding?
100 g of Gluten Free Christmas Pudding has 294 kcal.
How much protein is in Gluten Free Christmas Pudding?
Gluten Free Christmas Pudding contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in Gluten Free Christmas Pudding?
Gluten Free Christmas Pudding has 58.1 g of total carbohydrates per 100 g, including 3.4 g of fiber and 49.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gluten Free Christmas Pudding?
Gluten Free Christmas Pudding contains 4.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Gluten Free Christmas Pudding?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00335591. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.