Glazed Donut Sticks
Packaged product Nuts and Seeds Little Debbie
Glazed Donut Sticks contains 500 kcal per 100 g. A serving, 1 donut, 56 g (56 g) provides about 280 kcal.
Roughly 55% of its calories come from fat, with 42% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 26% of the Daily Value for Vitamin E, 13% of the Daily Value for manganese and 11% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 33.9 g | |
| Added sugars L | 32.1 g | 64% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0.097 µg | 0% |
| Vitamin C L | 0.045 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.009 mg | 0.1% |
| Pantothenic acid (B5) L | 0.072 mg | 1% |
| Vitamin B6 L | 0.016 mg | 0.9% |
| Folate (B9) L | 3.6 µg | 0.9% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Choline L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 32 mg | 3% |
| Potassium L | 71 mg | 2% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 42%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars33.9 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat30.4 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat14.3 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium321 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.7 µg |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 482 kcal | 500 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 53.6 g | 51.8 g |
| Fat | 28.6 g | 30.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 35.7 g | 33.9 g |
| Sodium | 321 mg | 321 mg |
Product details
- Brand
- Little Debbie
- Barcode
- 0024300043345
- Quantity
- 54 g
- Label serving
- 1 donut (56 g)
- Category
- Nuts and Seeds
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, PALM OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, MODIFIED WHEAT AND CORN STARCHES, SOYBEAN OIL, NONFAT DRY MILK, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), EGG YOLKS, SALT, EMULSIFIERS (PROPYLENE GLYCOL MONOSTERATE, MONO - AND DIGLYCERDIES, SOY LECITHIN), SPICES, CORN STARCH, GUAR AND XANTHAN GUMS, CALCIUM CARBONATE, AGAR, POTASSIUM SORBATE (TO RETAIN FRESHNESS), TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS LEMON), WHEY (MILK), EGG WHITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilEggSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed Donut Sticks?
100 g of Glazed Donut Sticks has 500 kcal. Serving, 1 donut, 56 g (56 g): about 280 kcal.
How much protein is in Glazed Donut Sticks?
Glazed Donut Sticks contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 donut, 56 g (56 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Glazed Donut Sticks?
Glazed Donut Sticks has 51.8 g of total carbohydrates per 100 g, including 0 g of fiber and 33.9 g of sugars.
How much fat is in Glazed Donut Sticks?
Glazed Donut Sticks contains 30.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Glazed Donut Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (26% DV), manganese (13% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Glazed Donut Sticks?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675403. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2022. Imported November 6, 2026.
- Open Food Facts, record 0024300043345. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.