Glazed Blueberry Donut
Packaged product Nuts and Seeds oats overnight
Glazed Blueberry Donut contains 372 kcal per 100 g. A serving, 1 pouch, 78 g (78 g) provides about 290 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 18% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 51.3 mg | 17% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 55.1 g | 20% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 11.5 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 25.6 g | 51% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 192 mg | 15% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber7.7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars11.5 gabove the median for nuts and seeds (median 6.9 g)
- Fat7.7 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat1.9 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium397 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- oats overnight
- Barcode
- 0810090751801
- Label serving
- 1 pouch (78 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Certified gluten free whole grain oats, protein blend (milk protein isolate, whey protein concentrate), strawberries, cane sugar, natural flavor, sea salt, fruit and vegetable juice (for color), pink salt, monk fruit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Donuts Simple Joys | 372 | 5.1 g | 55.1 g | 15.4 g |
| Glazed Donuts Bakeshop | 372 | 6.4 g | 50 g | 16.7 g |
| Glazed Blueberry Donut oats overnight | 372 | 25.6 g | 55.1 g | 7.7 g |
| Glazed Donuts / Beignes glacés Simple Joys | 372 | 6.4 g | 51.3 g | 16.7 g |
| Nutridetox Metagenics | 372 | 32 g | 45 g | 5.4 g |
| NutriGrain Bites Kellogg's | 372 | 4.7 g | 72.1 g | 9.3 g |
| Golden Flaxseed Dalia Bio | 372 | 24 g | 0.5 g | 31 g |
| Achill Island Sea Salted Nougat with Cashew Nuts Miena’s Irish Handmade Nougat | 372 | 4.9 g | 76 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810090751801. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.