How many calories are in Glazed Blueberry Donut?

100 g of Glazed Blueberry Donut has 372 kcal. Serving, 1 serving, 78 g (78 g): about 290 kcal.

Is Glazed Blueberry Donut high in protein?

Glazed Blueberry Donut contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 20 g in serving, 1 serving, 78 g (78 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10.5 g).

How many carbs are in Glazed Blueberry Donut?

Glazed Blueberry Donut has 55.1 g of total carbohydrates per 100 g, including 7.7 g of fiber and 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Glazed Blueberry Donut?

Glazed Blueberry Donut contains 7.7 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Glazed Blueberry Donut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Glazed Blueberry Donut?

100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Glazed Blueberry Donut

Packaged product Grains and Pasta oats overnight

Glazed Blueberry Donut contains 372 kcal per 100 g. A serving, 1 serving, 78 g (78 g) provides about 290 kcal.

Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).

100 g provides 18% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

372kcal per 100 g

25.6 gprotein

55.1 gcarbohydrates

7.7 gfat

290kcal in serving, 1 serving, 78 g (78 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	7.7 g	10%
Saturated fat L	1.9 g	10%
Trans fat L	0 g
Cholesterol L	40 mg	13%
Sodium L	397 mg	17%
Total carbohydrates L	55.1 g	20%
Dietary fiber L	7.7 g	27%
Total sugars L	11.5 g
Added sugars L	10.3 g	21%
Protein L	25.6 g	51%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	150 mg	12%
Iron L	3.2 mg	18%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	200 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 56%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.6 gin the top quarter of grains and pasta (median 10.5 g)
Fiber7.7 gin the top quarter of grains and pasta (median 3 g)
Sugars11.5 gin the top quarter of grains and pasta (median 1.4 g)
Fat7.7 gin the top quarter of grains and pasta (median 1.1 g)
Saturated fat1.9 gin the top quarter of grains and pasta (median 0.21 g)
Sodium397 mgin the top quarter of grains and pasta (median 7.5 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: oats overnight
Barcode: 0810090751276
Quantity: 2.8 oz
Label serving: 1 serving (78 g)
Category: Wheat vermicelli
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), MAPLE SUGAR, CHIA SEEDS, FLAXSEED, NATURAL FLAVORS, BLUEBERRY (PIECES), HIMALAYAN PINK SALT, VANILLA POWDER, MONK FRUIT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810090751276. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.