How many calories are in Vermicelli Wheat Semolina?

100 g of Vermicelli Wheat Semolina has 381 kcal. Serving, 55 g (55 g): about 210 kcal.

Is Vermicelli Wheat Semolina high in protein?

Vermicelli Wheat Semolina contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 6.5 g in serving, 55 g (55 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 10.5 g).

How many carbs are in Vermicelli Wheat Semolina?

Vermicelli Wheat Semolina has 81.3 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vermicelli Wheat Semolina?

Vermicelli Wheat Semolina contains 1.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Vermicelli Wheat Semolina contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV), Thiamin (B1) (21% DV), zinc (20% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vermicelli Wheat Semolina?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vermicelli Wheat Semolina

Packaged product Grains and Pasta DiSano

Vermicelli Wheat Semolina contains 381 kcal per 100 g. A serving, 55 g (55 g) provides about 210 kcal.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).

100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

381kcal per 100 g

11.7 gprotein

81.3 gcarbohydrates

1.1 gfat

210kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	81.3 g	30%
Dietary fiber L	3 g	11%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	11.7 g	23%
Vitamin C L	0 mg	0%
Vitamin E L	0.1 mg	0.7%
Thiamin (B1) L	0.25 mg	21%
Riboflavin (B2) L	0.063 mg	5%
Niacin (B3) L	2.2 mg	14%
Pantothenic acid (B5) L	0.54 mg	11%
Vitamin B6 L	0.094 mg	6%
Calcium L	16.9 mg	1%
Iron L	0.92 mg	5%
Magnesium L	26.5 mg	6%
Phosphorus L	102 mg	8%
Potassium L	152 mg	3%
Zinc L	2.2 mg	20%
Copper L	0.3 mg	33%
Manganese L	2.3 mg	100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 85%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.7 gabove the median for grains and pasta (median 10.5 g)
Sugars0 gin the lowest quarter of grains and pasta (median 1.4 g)
Fat1.1 gabove the median for grains and pasta (median 1.1 g)
Saturated fat0.3 gabove the median for grains and pasta (median 0.21 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 7.5 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.14 g
Polyunsaturated fat L	0.52 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.034 g
Linoleic acid (omega-6, 18:2) L	0.49 g

Other components (2)

Water L	12.1 g
Alcohol L	0 g

Product details

Brand: DiSano
Barcode: 8904320023980
Quantity: 425g
Label serving: 55 g
Category: Wheat vermicelli
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Semolina/Sooji

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
High Protein Lemon Delight protein bar Think!	383	33.3 g	40 g	15 g
Glazed Blueberry Donut oats overnight	372	25.6 g	55.1 g	7.7 g
Short Cut Vermicelli Savorit is sold by Naga	370	11 g	79 g	1 g
Traditional Quinoa Ancient Harvest	395	13.3 g	64.4 g	5.6 g
Roasted Vermicelli Aashirvaad	365	10 g	81.6 g	0.4 g
Vermicilli Gits	365	12 g	77 g	1 g
farina wheat Maypo	364	12.1 g	75.8 g	0 g
Bambino Nutraawell Vermicelli Bambino	361	10.5 g	77.5 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8904320023980. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.