Get Ems! Space Crackers Parmesan!
Packaged product Bread and Baked Goods Gerber
Get Ems! Space Crackers Parmesan! contains 467 kcal per 100 g. A serving, 16 crackers, 30 g (30 g) provides about 140 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (441 kcal per 100 g).
100 g provides 111% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 20 mg | 111% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 9.5 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sugars13.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Fat13.3 gbelow the median for bread and baked goods (median 15 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.1 g)
- Sodium467 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR,, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED, IRON, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, SUGAR,, DRIED APPLE, DRIED BUTTERNUT SQUASH, CORNSTARCH,, RICE FLOUR, WHEY, LEAVENING (DISODIUM PHOSPHATE,, BAKING SODA, CALCIUM PHOSPHATE), GARLIC & ONION, POWDERS, BUTTERMILK POWDER, SALT, PARMESAN AND, CHEDDAR CHEESES, MILK, SPICE, FERRIC PHOSPHATE (IRON, SOURCE), CALCIUM PHOSPHATE, NATURAL FLAVOR, VITAMIN, E (ALPHA TOCOPHERYL ACETATE), SUNFLOWER OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSugarAppleRiceGarlicOnionSaltMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Get Ems! Space Crackers Parmesan!?
100 g of Get Ems! Space Crackers Parmesan! has 467 kcal. Serving, 16 crackers, 30 g (30 g): about 140 kcal.
How much protein is in Get Ems! Space Crackers Parmesan!?
Get Ems! Space Crackers Parmesan! contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 16 crackers, 30 g (30 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.5 g).
How many carbs are in Get Ems! Space Crackers Parmesan!?
Get Ems! Space Crackers Parmesan! has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Get Ems! Space Crackers Parmesan!?
Get Ems! Space Crackers Parmesan! contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Get Ems! Space Crackers Parmesan! contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (111% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Get Ems! Space Crackers Parmesan!?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015000706470. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.