Gerookt ontbijtspek
Packaged product Meat Albert heijn
Gerookt ontbijtspek contains 272 kcal per 100 g. A serving, 8.0 g (8 g) provides about 22 kcal.
Roughly 73% of its calories come from fat, with 26% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0.7%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for meat (median 18.9 g)
- Fat22 gin the top quarter of meat (median 9.4 g)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert heijn
- Barcode
- 2302662102497
- Label serving
- 8.0 g
- Category
- Pork
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kiolbassa Traditional Pork & Beef Hickory Smoked Sausage Kiolbassa Smoked Meats | 272 | 17.3 g | 0 g | 21 g |
| Pekoni Coop | 272 | 14 g | 0 g | 24 g |
| Paupiettes de porc Lidl | 272 | 15 g | 1.3 g | 23 g |
| Lomo embuchado Hacendado | 272 | 30 g | 2 g | 16 g |
| Paupiettes de porc L'Étal du Boucher | 272 | 15 g | 1.3 g | 23 g |
| Carolina Gold Pork Back Ribs President's Choice | 271 | 16.4 g | 10.7 g | 17.9 g |
| Bologna Compliments | 273 | 10.9 g | 3.6 g | 23.6 g |
| Cabecero de lomo La Tabla de Aldi | 273 | 31 g | 0.88 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2302662102497. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.