How many calories are in Cabecero de lomo?

100 g of Cabecero de lomo has 273 kcal.

Is Cabecero de lomo high in protein?

Cabecero de lomo contains 31 g of protein per 100 g (62% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.9 g).

How many carbs are in Cabecero de lomo?

Cabecero de lomo has 0.88 g of total carbohydrates per 100 g, including 0.84 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cabecero de lomo?

Cabecero de lomo contains 16 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).

What vitamins and minerals does Cabecero de lomo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (40% DV), iodine (28% DV), selenium (27% DV) and Vitamin B12 (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cabecero de lomo?

100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cabecero de lomo

Packaged product Meat La Tabla de Aldi

Cabecero de lomo contains 273 kcal per 100 g.

Roughly 53% of its calories come from fat, with 46% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.

100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

273kcal per 100 g

31 gprotein

0.88 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	273 kcal
Total fat L	16 g	21%
Saturated fat L	6.7 g	34%
Cholesterol L	73.8 mg	25%
Sodium L	1,600 mg	70%
Total carbohydrates L	0.88 g	0.3%
Dietary fiber L	0.84 g	3%
Total sugars L	0.7 g
Added sugars L	0.35 g	0.7%
Protein L	31 g	62%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.11 mg	0.8%
Thiamin (B1) L	0.77 mg	64%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.3 mg	40%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.8 µg	2%
Vitamin B12 L	0.56 µg	23%
Calcium L	9.8 mg	0.8%
Iron L	0.83 mg	5%
Magnesium L	27 mg	6%
Phosphorus L	212 mg	17%
Potassium L	358 mg	8%
Zinc L	2.3 mg	20%
Copper L	0.067 mg	7%
Manganese L	0.015 mg	0.6%
Selenium L	15 µg	27%
Iodine L	42.6 µg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 1%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein31 gin the top quarter of meat (median 18.9 g)
Fiber0.84 gin the top quarter of meat (median 0 g)
Sugars0.7 gabove the median for meat (median 0.5 g)
Fat16 gabove the median for meat (median 9.4 g)
Saturated fat6.7 gabove the median for meat (median 3.4 g)
Sodium1,600 mgin the top quarter of meat (median 640 mg)
Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Water56.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	56.1 g
Alcohol L	0 g

Product details

Brand: La Tabla de Aldi
Barcode: 24080927
Quantity: 50 g
Category: Pork
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Carne de cerdo (cabeza de lomo), Sal, especias, azúcar, estabilizante (E-326), antioxidante (E-301), conservadores (E-250, E-252).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Chinese Pork Loin Steaks Aldi/Ashfields Grill	274	20.7 g	3.1 g	20 g
20% fat British pork mince Sainsbury's	274	22.7 g	0.5 g	20 g
Saucisse au piment Salcis Siena	274	15.6 g	0 g	23.5 g
Köttbullar Dafgards	274	13 g	7.5 g	22 g
Paupiettes de porc L'Étal du Boucher	272	15 g	1.3 g	23 g
Lomo embuchado Hacendado	272	30 g	2 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 24080927. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.