General Tso’s Chicken
Packaged product Poultry Realgood
General Tso’s Chicken contains 117 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 164 kcal.
Roughly 40% of its calories come from protein, with 31% from carbohydrates and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 31%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for poultry (median 17.9 g)
- Fiber0.8 gabove the median for poultry (median 0.031 g)
- Sugars0.83 gbelow the median for poultry (median 0.88 g)
- Fat5 gabove the median for poultry (median 4.4 g)
- Saturated fat0.83 gbelow the median for poultry (median 1.2 g)
- Sodium333 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 114 kcal | 117 kcal |
| Protein | 16.4 g | 15 g |
| Carbohydrates | 8.6 g | 11.7 g |
| Fat | 4.3 g | 5 g |
| Fiber | 0.71 g | 0.8 g |
| Sugars | 0.71 g | 0.83 g |
| Sodium | 379 mg | 333 mg |
Product details
Ingredients
chicken breast with rib meat, water, chickpea flour, whey protein concentrate, salt, paprika, onion powder, garlic powder, black pepper, whole egg, fried in grapeseed oil, safflower oil, sunflower oil, and/or non-gmo canola oil, general tso's sauce (water, sweetener blend [erythritol, monk fruit extract], apple cider vinegar, tamari soy sauce [water, organic soybeans, salt, organic alcohol], tomato paste, garlic powder, ginger, guar gum, red chili, cayenne chili),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSaltOnionGarlicEggSunflower oilVinegarTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Parmesan with Linguini 7-Eleven | 117 | 6.4 g | 16.3 g | 2.8 g |
| British turkey diced thigh Morrisons | 117 | 19.1 g | 0.2 g | 4.4 g |
| Turkey Rashers Mattessons | 117 | 24.2 g | 1.2 g | 1.6 g |
| Chicken Roulade Aldo | 117 | 14.8 g | 0.4 g | 6 g |
| Turkey Breast Slices Özyörem | 117 | 19 g | 1 g | 4 g |
| Home style Chicken Rissoles Fitzco | 117 | 9.7 g | 8.4 g | 4.5 g |
| Mild Italian Chicken Sausage PCC | 117 | 19.1 g | 1.1 g | 3.2 g |
| Farm Foods Cooked Roast Chicken Breast Farm Foods | 117 | 24 g | 1.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in General Tso’s Chicken?
100 g of General Tso’s Chicken has 117 kcal. Serving, 1 cup, 140 g (140 g): about 164 kcal.
Is General Tso’s Chicken high in protein?
General Tso’s Chicken contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 21 g in serving, 1 cup, 140 g (140 g). About 40% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in General Tso’s Chicken?
General Tso’s Chicken has 11.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.83 g of sugars.
How much fat is in General Tso’s Chicken?
General Tso’s Chicken contains 5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in General Tso’s Chicken?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850036168171. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2604867. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.