How many calories are in General Tso’s Chicken?

100 g of General Tso’s Chicken has 117 kcal. Serving, 1 cup, 140 g (140 g): about 164 kcal.

Is General Tso’s Chicken high in protein?

General Tso’s Chicken contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 21 g in serving, 1 cup, 140 g (140 g). About 40% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in General Tso’s Chicken?

General Tso’s Chicken has 11.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.83 g of sugars.

How much fat is in General Tso’s Chicken?

General Tso’s Chicken contains 5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).

How much sodium is in General Tso’s Chicken?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

General Tso’s Chicken

Packaged product Poultry Realgood

General Tso’s Chicken contains 117 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 164 kcal.

Roughly 40% of its calories come from protein, with 31% from carbohydrates and 30% from fat (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

117kcal per 100 g

15 gprotein

11.7 gcarbohydrates

5 gfat

164kcal in serving, 1 cup, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	5 g	6%
Saturated fat L	0.83 g	4%
Trans fat L	0 g
Cholesterol L	42 mg	14%
Sodium L	333 mg	14%
Total carbohydrates L	11.7 g	4%
Dietary fiber L	0.8 g	3%
Total sugars L	0.83 g
Added sugars L	0 g	0%
Protein L	15 g	30%
Vitamin D L	0 µg	0%
Calcium L	25 mg	2%
Iron L	0.58 mg	3%
Potassium L	267 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 31%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gbelow the median for poultry (median 17.6 g)
Fiber0.8 gabove the median for poultry (median 0.25 g)
Sugars0.83 gbelow the median for poultry (median 0.89 g)
Fat5 gabove the median for poultry (median 4.5 g)
Saturated fat0.83 gbelow the median for poultry (median 1.2 g)
Sodium333 mgabove the median for poultry (median 305 mg)
Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	114 kcal	117 kcal
Protein	16.4 g	15 g
Carbohydrates	8.6 g	11.7 g
Fat	4.3 g	5 g
Fiber	0.71 g	0.8 g
Sugars	0.71 g	0.83 g
Sodium	379 mg	333 mg

Product details

Brand: Realgood
Barcode: 0850036168171
Quantity: 18 oz
Label serving: 1 cup (140 g)
Category: Poultry
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

chicken breast with rib meat, water, chickpea flour, whey protein concentrate, salt, paprika, onion powder, garlic powder, black pepper, whole egg, fried in grapeseed oil, safflower oil, sunflower oil, and/or non-gmo canola oil, general tso's sauce (water, sweetener blend [erythritol, monk fruit extract], apple cider vinegar, tamari soy sauce [water, organic soybeans, salt, organic alcohol], tomato paste, garlic powder, ginger, guar gum, red chili, cayenne chili),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt Onion Garlic Egg Sunflower oil Vinegar Tomato

Similar products

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Chicken Parmesan with Linguini 7-Eleven	117	6.4 g	16.3 g	2.8 g
British turkey diced thigh Morrisons	117	19.1 g	0.2 g	4.4 g
Turkey Rashers Mattessons	117	24.2 g	1.2 g	1.6 g
Turkey Breast Slices Özyörem	117	19 g	1 g	4 g
Home style Chicken Rissoles Fitzco	117	9.7 g	8.4 g	4.5 g
Chicken Stroganoff Coles Per Form	117	8.6 g	9.1 g	4.9 g
Thai Recipe Chicken Sausage Meat Crafters	117	17.8 g	2 g	3.8 g
Farm Foods Cooked Roast Chicken Breast Farm Foods	117	24 g	1.2 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850036168171. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2024. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2604867. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.