Chicken Roulade
Chicken Roulade contains 117 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 176 kcal.
Roughly 52% of its calories come from protein, with 47% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,061 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 1%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gbelow the median for poultry (median 17.9 g)
- Sugars0.2 gbelow the median for poultry (median 0.85 g)
- Fat6 gabove the median for poultry (median 4.3 g)
- Saturated fat1.5 gabove the median for poultry (median 1.2 g)
- Sodium360 mgabove the median for poultry (median 271 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farm Foods Cooked Roast Chicken Breast Farm Foods | 117 | 24 g | 1.2 g | 1.3 g |
| Slices Turkey Breast D’pollo | 117 | 19 g | 1 g | 4 g |
| Chicken Parmesan with Linguini 7-Eleven | 117 | 6.4 g | 16.3 g | 2.8 g |
| British turkey diced thigh Morrisons | 117 | 19.1 g | 0.2 g | 4.4 g |
| Home style Chicken Rissoles Fitzco | 117 | 9.7 g | 8.4 g | 4.5 g |
| Mild Italian Chicken Sausage PCC | 117 | 19.1 g | 1.1 g | 3.2 g |
| Sun-Dried Tomato & Basil Chicken Tenders Trader Joe's | 117 | 19.6 g | 6.3 g | 1.6 g |
| Sun-Dried Tomato & Basil Chicken Tenders Trader Joe's | 117 | 19.6 g | 6.3 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Roulade?
100 g of Chicken Roulade has 117 kcal. Serving, 1 portion, 150 g (150 g): about 176 kcal.
Is Chicken Roulade high in protein?
Chicken Roulade contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 22.2 g in serving, 1 portion, 150 g (150 g). About 52% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Roulade?
Chicken Roulade has 0.4 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Roulade?
Chicken Roulade contains 6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Chicken Roulade?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2133916014781. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.