General Tao Chicken
Packaged product Poultry Michelina's
General Tao Chicken contains 153 kcal per 100 g. A serving, 227 g (227 g) provides about 348 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 294% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 6.2 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 4 g | 8% |
| Calcium L | 44.1 mg | 3% |
| Iodine L | 441 µg | 294% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.44 gabove the median for poultry (median 0.25 g)
- Sugars6.2 gin the top quarter of poultry (median 0.89 g)
- Fat2.6 gbelow the median for poultry (median 4.5 g)
- Sodium197 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.11 g |
|---|
Product details
- Brand
- Michelina's
- Barcode
- 4787233275790
- Quantity
- 227g
- Label serving
- 227 g
- Category
- White rice cooked with chicken
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked long grain rice (water, rice), Water, Breaded seasoned chicken breast chunks (chicken breast meat, water, enriched wheat flour, salt, yellow corn flour, modified corn starch, dextrose, soy flour, sodium phosphates, leavening (sodium bicarbonate, monocalcium phosphate, sodium aluminum phosphate), skim milk powder, wheat gluten, garlic powder, onion powder, spices, malted barley flour, paprika extract, carrageenan), Carrots, Brown sugar, Salted mirin (water, rice, dextrose, corn syrup, salt), Broccoli, Soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), Canola oil, Rice wine vinegar, Modified corn starch, Ginger puree (ginger, water, citric acid, potassium sorbate), Garlic (garlic, water, citric acid), Sesame oil, Chicken broth flavour (chicken broth, salt, flavour), Spice, Natural flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarRapeseed (canola) oilVinegarGarlicWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orez Cu Pui Auchan | 144 | 7.8 g | 5 g | 5.6 g |
| Coconut Chicken Curry deep Indian Kitchen | 129 | 9.4 g | 13.3 g | 4.7 g |
| Riso Rosso con Pollo e Anacardi Chef a Casa | 231 | 9.9 g | 16 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4787233275790. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.