General Chang’s Chicken
Packaged product Meat P.F. Chang’s Home Menu
General Chang’s Chicken contains 147 kcal per 100 g. A serving, 312 g (312 g) provides about 459 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 125 kcal per 100 g across 19 products.
100 g provides 13% of the Daily Value for Vitamin C and 11% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 7.7 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 12 µg | 1% |
| Vitamin C L | 11.5 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Vitamin B6 L | 0.039 mg | 2% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 10.6 mg | 3% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 0.96 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 61%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of meat (median 7.1 g)
- Fiber0.6 gin the lowest quarter of meat (median 1.8 g)
- Sugars7.7 gin the top quarter of meat (median 2.2 g)
- Fat4.2 gabove the median for meat (median 3.5 g)
- Saturated fat0.48 gbelow the median for meat (median 0.97 g)
- Sodium269 mgin the lowest quarter of meat (median 328 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 144 kcal | 147 kcal |
| Protein | 6.1 g | 5.1 g |
| Carbohydrates | 20.2 g | 22.4 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 0.64 g | 0.6 g |
| Sugars | 7.7 g | 7.7 g |
| Sodium | 266 mg | 269 mg |
Product details
- Brand
- P.F. Chang’s Home Menu
- Barcode
- 0031000620301
- Quantity
- 11 oz
- Label serving
- 312 g
- Category
- Frozen meat and vegetable mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (water, white rice), sauce (water, sugar, soy sauce [water, soybeans, wheat, salt, alcohol, vinegar, lactic acid], canola oil, chicken broth, chili paste [red chili peppers, distilled vinegar, garlic, salt], corn starch, garlic puree, less than 2% of oyster sauce [water, sugar, salt, oyster extractives (oyster, water, salt)], ginger puree, distilled vinegar, sesame seed oil), battered chicken (chicken breast, water, corn starch, wheat flour, yellow corn flour, rice starch, less than 2% of salt, dextrose, egg whites, sodium phosphate, natural flavors), vegetables (broccoli, red bell peppers).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarRapeseed (canola) oilGarlicVinegarWheat flourEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in General Chang’s Chicken?
100 g of General Chang’s Chicken has 147 kcal. Serving, 312 g (312 g): about 459 kcal.
How much protein is in General Chang’s Chicken?
General Chang’s Chicken contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 16 g in serving, 312 g (312 g). About 14% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 7.1 g).
How many carbs are in General Chang’s Chicken?
General Chang’s Chicken has 22.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 7.7 g of sugars.
How much fat is in General Chang’s Chicken?
General Chang’s Chicken contains 4.2 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
What vitamins and minerals does General Chang’s Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in General Chang’s Chicken?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777890. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0031000620301. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.