How many calories are in Garlic Sourdough?

100 g of Garlic Sourdough has 245 kcal. Serving, 1 slice, 49 g (49 g): about 120 kcal.

Is Garlic Sourdough high in protein?

Garlic Sourdough contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 slice, 49 g (49 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Garlic Sourdough?

Garlic Sourdough has 46.9 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars.

How much fat is in Garlic Sourdough?

Garlic Sourdough contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Garlic Sourdough contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic Sourdough?

100 g contains 449 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garlic Sourdough

Packaged product Bread and Baked Goods Seattle Sourdough

Garlic Sourdough contains 245 kcal per 100 g. A serving, 1 slice, 49 g (49 g) provides about 120 kcal.

Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

245kcal per 100 g

10.2 gprotein

46.9 gcarbohydrates

2 gfat

120kcal in serving, 1 slice, 49 g (49 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	245 kcal
Total fat L	2 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	449 mg	20%
Total carbohydrates L	46.9 g	17%
Dietary fiber L	2 g	7%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10.2 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	16 mg	1%
Iron L	2 mg	11%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	80 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 76%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.2 gabove the median for bread and baked goods (median 8.9 g)
Fiber2 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat2 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium449 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	289 kcal	245 kcal
Protein	10.2 g	10.2 g
Carbohydrates	46.9 g	46.9 g
Fat	2 g	2 g
Fiber	2 g	2 g
Sugars	0 g	0 g
Sodium	449 mg	449 mg

Product details

Brand: Seattle Sourdough
Barcode: 0072220101539
Label serving: 1 SLICE (49 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, vital wheat gluten, contains 2% or less of each of the following: chopped garlic, salt, vegetable oil (canola and/or soy), distilled vinegar, yeast, corn meal, dough conditioner (ascorbic acid), potassium sorbate (mold inhibitor), calcium sulfate, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Vinegar Yeast Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2433584. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Open Food Facts, record 0072220101539. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.