Garlic Shiitake Green Beans
Packaged product Beans and Legumes Trader Joe's
Garlic Shiitake Green Beans contains 64 kcal per 100 g. A serving, 1 cup, 110 g (110 g) provides about 70 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.6 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 4.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 1.8 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars4.5 gabove the median for beans and legumes (median 2.6 g)
- Fat1.8 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium355 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00762984
- Label serving
- 1 cup (110 g)
- Category
- Beans and Legumes
Ingredients
green beans, garlic shiitake sauce, shiitake sauce, soy sauce, brine, water, salt, soybean, millet, sorghum, black rice, water, sugar, sugar, shiitake mushroom, water, tapioca starch, salt, garlic, water, soybean oil, black pepper, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Umami Green Beans Kroger | 64 | 1.8 g | 8.2 g | 2.3 g |
| Szechuan-Style Green Beans Good & Gather | 64 | 1.8 g | 10 g | 1.4 g |
| Seleta De Legumes Bonare | 64 | 3.6 g | 10 g | 1 g |
| Green lentils D’aucy | 64 | 5.3 g | 9.2 g | 0.69 g |
| Mango Spears Del Monte | 63 | 0.7 g | 14.8 g | 0.35 g |
| Light Red Kidney Beans No Manfacturer | 64 | 4.1 g | 11.8 g | 0 g |
| Kidney Beans Dark Red Full Circle | 64 | 4.7 g | 11.2 g | 0.31 g |
| Black Beans Dakota's | 64 | 4.1 g | 11.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00762984. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.