Umami Green Beans
Packaged product Beans and Legumes Kroger
Umami Green Beans contains 64 kcal per 100 g. A serving, 1 cup, 110 g (110 g) provides about 70 kcal.
Roughly 54% of its calories come from carbohydrates, with 34% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.6 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36.4 mg | 2% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.91 g | 2% |
| Protein L | 1.8 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 1 mg | 6% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 54%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
- Fat2.3 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium36.4 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110141057
- Label serving
- 1 cup (110 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Szechuan-Style Green Beans Good & Gather | 64 | 1.8 g | 10 g | 1.4 g |
| Garlic Shiitake Green Beans Trader Joe's | 64 | 1.8 g | 10 g | 1.8 g |
| Seleta De Legumes Bonare | 64 | 3.6 g | 10 g | 1 g |
| Mango Spears Del Monte | 63 | 0.7 g | 14.8 g | 0.35 g |
| Green lentils D’aucy | 64 | 5.3 g | 9.2 g | 0.69 g |
| apple, pear & berries CUB | 63 | 0.83 g | 13.3 g | 0.83 g |
| Light Red Kidney Beans No Manfacturer | 64 | 4.1 g | 11.8 g | 0 g |
| Kidney Beans Dark Red Full Circle | 64 | 4.7 g | 11.2 g | 0.31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110141057. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.