How many calories are in Garlic & parmesan cheese twists?

100 g of Garlic & parmesan cheese twists has 474 kcal. Serving, 2 sticks, 19 g (19 g): about 90 kcal.

Is Garlic & parmesan cheese twists high in protein?

Garlic & parmesan cheese twists contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 2 sticks, 19 g (19 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Garlic & parmesan cheese twists?

Garlic & parmesan cheese twists has 52.6 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0 g of sugars.

How much fat is in Garlic & parmesan cheese twists?

Garlic & parmesan cheese twists contains 23.7 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).

What vitamins and minerals does Garlic & parmesan cheese twists contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic & parmesan cheese twists?

100 g contains 737 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garlic & parmesan cheese twists

Packaged product Snacks Open Nature

Garlic & parmesan cheese twists contains 474 kcal per 100 g. A serving, 2 sticks, 19 g (19 g) provides about 90 kcal.

Roughly 44% of its calories come from fat, with 43% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 16% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

474kcal per 100 g

15.8 gprotein

52.6 gcarbohydrates

23.7 gfat

90kcal in serving, 2 sticks, 19 g (19 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	474 kcal
Total fat L	23.7 g	30%
Saturated fat L	13.2 g	66%
Trans fat L	0 g
Cholesterol L	53 mg	18%
Sodium L	737 mg	32%
Total carbohydrates L	52.6 g	19%
Dietary fiber L	5.3 g	19%
Total sugars L	0 g
Protein L	15.8 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	211 mg	16%
Iron L	1.9 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 43%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.8 gin the top quarter of snacks (median 7.5 g)
Fiber5.3 gabove the median for snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat23.7 gabove the median for snacks (median 20.9 g)
Saturated fat13.2 gin the top quarter of snacks (median 3.6 g)
Sodium737 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	474 kcal	474 kcal
Protein	15.8 g	15.8 g
Carbohydrates	52.6 g	52.6 g
Fat	23.7 g	23.7 g
Fiber	5.3 g	5.3 g
Sugars	0 g	0 g
Sodium	737 mg	737 mg

Product details

Brand: Open Nature
Barcode: 0079893113432
Label serving: 2 STICKS (19 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached flour (wheat flour, malted barley flour), parmesan cheese (milk, salt, cheese cultures, enzymes), unsalted butter, garlic, yeast, sugar, salt, organic garlic oil, organic rosemary extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Garlic Yeast Sugar Salt Wheat flour Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Fropro Snack Bar Vanilla Fropro	474	26.3 g	36.8 g	29 g
Wella Super Omega Cookies Chocolate Chip Minis Wella	474	10.5 g	47.4 g	29 g
Sweet n salty trail mix Kar's	474	14 g	47.4 g	29.8 g
Harvest Trail Bar Atkins Nutritionals Inc.	474	21 g	34.2 g	36.8 g
Tortilla Chips Barbecue Mister Freed	474	6.5 g	60 g	22 g
Kettle Chips Sea Salt and Vinegar Lunds and Byerlys	474	7 g	59.6 g	24.6 g
Rolo snack Nestlé	474	5.8 g	47.6 g	28.5 g
Tomato Flavoured Corn Chips Fritos	474	5.6 g	58 g	24.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2047982. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2017. Imported November 6, 2026.
Open Food Facts, record 0079893113432. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.