Garlic Naan
Packaged product Beverages Indian Life
Garlic Naan contains 300 kcal per 100 g. A serving, 0.5 gar. naan, 50 g (50 g) provides about 150 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (279 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 24% of the Daily Value for Vitamin E and 20% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 20.7 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 46.4 mg | 11% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 226 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 12.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for beverages (median 8.1 g)
- Fiber4 gin the top quarter of beverages (median 2.9 g)
- Sugars2 gin the lowest quarter of beverages (median 3 g)
- Fat8 gin the top quarter of beverages (median 5.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.61 g)
- Sodium400 mgabove the median for beverages (median 352 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water40 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (3)
| Water L | 40 g |
|---|---|
| Alcohol L | 0.007 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 48 g | 48 g |
| Fat | 8 g | 8 g |
| Fiber | 4 g | 4 g |
| Sugars | 2 g | 2 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Indian Life
- Barcode
- 0777762001285
- Label serving
- 0.5 gAR. NAAN (50 g)
- Category
- Naans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic unbleached wheat flour, water, garlic, sunflower oil, sea salt, yeast, cultured dextrose, baking powder and vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGarlicSunflower oilSaltYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic and coriander mini naans Sharwood's | 299 | 8.3 g | 51 g | 6.3 g |
| Naan Wegmans Food Markets Inc. | 302 | 9.5 g | 46 g | 7.9 g |
| 4 mini garlic & coriander Rowan Hill | 302 | 7.9 g | 49.3 g | 7.4 g |
| Mini naans patak's | 298 | 9 g | 52.1 g | 5.4 g |
| Peshwari Mini Naans Sharnwood’s | 304 | 7.4 g | 51.5 g | 6.8 g |
| Mini naans Migros | 304 | 8.6 g | 48 g | 7.9 g |
| Naans, galette de farine de froment Migros | 304 | 8.6 g | 48 g | 7.9 g |
| Naan Bread Lidl | 304 | 8.6 g | 48 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Naan?
100 g of Garlic Naan has 300 kcal. Serving, 0.5 gar. naan, 50 g (50 g): about 150 kcal.
How much protein is in Garlic Naan?
Garlic Naan contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 0.5 gar. naan, 50 g (50 g). About 11% of its calories come from protein. Compared with other beverages, that is below the median (median 8.1 g).
How many carbs are in Garlic Naan?
Garlic Naan has 48 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars.
How much fat is in Garlic Naan?
Garlic Naan contains 8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garlic Naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), Vitamin E (24% DV), copper (20% DV), iron (20% DV) and Thiamin (B1) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Naan?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 411254. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0777762001285. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.