Garlic Naan
Packaged product Other Foods Deep Indian Kitchen
Garlic Naan contains 293 kcal per 100 g. A serving, 1 piece, 75 g (75 g) provides about 220 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 173 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for other foods (median 7 g)
- Fiber2.7 gabove the median for other foods (median 1.9 g)
- Sugars2.7 gbelow the median for other foods (median 3.4 g)
- Fat4 gbelow the median for other foods (median 6.5 g)
- Saturated fat2 gabove the median for other foods (median 1.9 g)
- Sodium320 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 293 kcal |
| Protein | 9.3 g | 10.7 g |
| Carbohydrates | 48 g | 52 g |
| Fat | 4.7 g | 4 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 293 mg | 320 mg |
Product details
- Brand
- Deep Indian Kitchen
- Barcode
- 0011433117838
- Quantity
- 8 oz
- Label serving
- 1 piece (75 g)
- Category
- Other Foods
Ingredients
Wheat flour, water, garlic, milk, vegetable oil (palm oil, sesame oil), coriander leaves, sugar, sunflower oil, salt, baking powder (corn starch, baking soda, monocalcium phosphate), spices, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGarlicMilkSugarSunflower oilSaltYeastPalm oil
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|---|---|---|---|---|
| Feijão preto Campo Largo | 293 | 22 g | 34.2 g | 1.9 g |
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| Pa Pipes Carabassa I Llavors Consum | 293 | 15 g | 39 g | 7.1 g |
| Jalousie aux pommes Leclerc | 293 | 5.4 g | 35 g | 13 g |
| Diet bar Prozis | 293 | 31 g | 13 g | 9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Naan?
100 g of Garlic Naan has 293 kcal. Serving, 1 piece, 75 g (75 g): about 220 kcal.
Is Garlic Naan high in protein?
Garlic Naan contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 1 piece, 75 g (75 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Garlic Naan?
Garlic Naan has 52 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars.
How much fat is in Garlic Naan?
Garlic Naan contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Garlic Naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Naan?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674023. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0011433117838. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.