Garlic naan
Packaged product Other Foods Deep
Garlic naan contains 282 kcal per 100 g. A serving, 1 piece, 85 g (85 g) provides about 240 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 9.4 mg | 3% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 10.6 g | 21% |
| Calcium L | 70.6 mg | 5% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for other foods (median 6.9 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars3.5 gabove the median for other foods (median 3.5 g)
- Fat4.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium318 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433150101
- Label serving
- 1 piece (85 g)
- Category
- Other Foods
Ingredients
Wheat Flour, Water, Garlic, Milk, Vegetable Oil (Palm Oil, Sesame Oil), Coriander Leaves, Sugar, Sunflower Oil, Salt, Baking Powder (Corn Starch, Baking Soda, Monocalcium Phosphate), Spices, Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGarlicMilkSugarSunflower oilSaltYeastPalm oil
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|---|---|---|---|---|
| Rustlers quarter pounder Rustlers | 282 | 13.2 g | 21.7 g | 15.4 g |
| Diet bar Prozis | 282 | 39 g | 6.4 g | 5.8 g |
| The grated V-Love | 282 | 2 g | 27 g | 17 g |
| Vanilla Latte Yulu | 282 | 0 g | 53.8 g | 6.4 g |
| Rosinen Schnitten Golden Toast | 282 | 4.2 g | 56 g | 4 g |
| Abricot Sec Naturel Et Noisette Fit Fit | 282 | 3.3 g | 62 g | 0.5 g |
| Karoun Hand braided string cheese | 282 | 24.7 g | 3.5 g | 17.6 g |
| Medjool Dates Nutty Gritties | 282 | 2.5 g | 74 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic naan?
100 g of Garlic naan has 282 kcal. Serving, 1 piece, 85 g (85 g): about 240 kcal.
Is Garlic naan high in protein?
Garlic naan contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 piece, 85 g (85 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Garlic naan?
Garlic naan has 51.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic naan?
Garlic naan contains 4.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Garlic naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic naan?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433150101. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.