Garlic Mint Yogurt
Packaged product Dairy and Eggs Bolani
Garlic Mint Yogurt contains 143 kcal per 100 g. A serving, 14 g (14 g) provides about 20 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 534 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 4.3 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 6.4 g)
- Fat8.9 gin the top quarter of dairy and eggs (median 0.59 g)
- Saturated fat5.4 gin the top quarter of dairy and eggs (median 0.3 g)
- Sodium143 mgin the top quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bolani
- Barcode
- 0850032716253
- Label serving
- 14 g
- Category
- Low-fat yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Frozen Yogurt Bar Creamies | 141 | 5.6 g | 26.8 g | 1.4 g |
| Low Fat Froze Yogurt Bar Yogurt Creamies | 141 | 5.6 g | 28.2 g | 1.4 g |
| Low Fat Frozen Yogurt Bar Creamies | 141 | 5.6 g | 28.2 g | 1.4 g |
| Crunch Dark Chocolate Honey Roasted Almonds & Caramel Liberté Grec-Greek | 146 | 7.7 g | 20 g | 4.6 g |
| Lowes foods, low fat frozen yogurt, vanilla Lowes Foods | 149 | 4.5 g | 28.4 g | 3 g |
| Frozen Yogurt Purple Cow | 153 | 2.4 g | 31.8 g | 2.4 g |
| Low Fat Frozen Yogurt, Vanilla Purple Cow | 153 | 3.5 g | 29.4 g | 2.9 g |
| Strawberry Low Fat Frozen Yogurt Purple Cow | 153 | 3.5 g | 29.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850032716253. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.