Frozen Yogurt
Packaged product Dairy and Eggs Purple Cow
Frozen Yogurt contains 153 kcal per 100 g. A serving, 0.666 cup, 85 g (85 g) provides about 130 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 534 products.
100 g provides 12% of the Daily Value for Vitamin B12 and 10% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25.9 g | |
| Added sugars L | 16.5 g | 33% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.036 mg | 0.2% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.072 mg | 0.5% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 109 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 9.4 mg | 2% |
| Phosphorus L | 66.3 mg | 5% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.062 mg | 3% |
| Selenium L | 2 µg | 4% |
| Iodine L | 15.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 81%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sugars25.9 gin the top quarter of dairy and eggs (median 6.4 g)
- Fat2.4 gin the top quarter of dairy and eggs (median 0.59 g)
- Saturated fat1.8 gin the top quarter of dairy and eggs (median 0.3 g)
- Sodium59 mgabove the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.003 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.2 µg |
|---|
Other components (2)
| Water L | 64.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 153 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 31.8 g | 31.8 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 25.9 g | 25.9 g |
| Sodium | 59.8 mg | 59 mg |
Product details
- Brand
- Purple Cow
- Barcode
- 0708820046610
- Label serving
- 0.666 cup (85 g)
- Category
- Low-fat yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nonfat milk, sugar, corn syrup, buttermilk, cream, peaches [peaches, sugar, sodium alginate, locust bean gum, ascorbic acid, annatto extract (for color), malic acid, natural flavors], whey, maltodextrin, guar gum, mono and diglycerides, xanthan gum, polys
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Frozen Yogurt, Vanilla Purple Cow | 153 | 3.5 g | 29.4 g | 2.9 g |
| Strawberry Low Fat Frozen Yogurt Purple Cow | 153 | 3.5 g | 29.4 g | 2.9 g |
| Organic Low Fat Frozen Yogurt, Blueberry Julie's | 156 | 3.3 g | 30 g | 2.8 g |
| Low fat yogurt Purple Cow | 156 | 3.1 g | 31.2 g | 3.1 g |
| Lowes foods, low fat frozen yogurt, vanilla Lowes Foods | 149 | 4.5 g | 28.4 g | 3 g |
| Creme caramel frozen low fat yogurt Stonyfield Organic | 159 | 4.6 g | 30.7 g | 1.7 g |
| Cherry garcia froyo cherry frozen yogurt with cherries & fudge flakes, cherry garcia froyo Ben & Jerry's | 159 | 4.1 g | 30.3 g | 2.8 g |
| Crunch Dark Chocolate Honey Roasted Almonds & Caramel Liberté Grec-Greek | 146 | 7.7 g | 20 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636862. License: CC0 1.0 (U.S. public domain). Source record dated August 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820046610. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.