garlic knots
Packaged product Snacks L'Oven Fresh
Garlic knots contains 324 kcal per 100 g. A serving, 1 knot, 37 g (37 g) provides about 120 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,416 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 703 mg | 31% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.7 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 8.1 g | 16% |
| Calcium L | 48.6 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for snacks (median 8.4 g)
- Fiber2.7 gbelow the median for snacks (median 3.3 g)
- Sugars2.7 gbelow the median for snacks (median 3 g)
- Fat12.2 gin the lowest quarter of snacks (median 20 g)
- Saturated fat4.1 gabove the median for snacks (median 3.4 g)
- Sodium703 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L'Oven Fresh
- Barcode
- 4099100153651
- Label serving
- 1 knot (37 g)
- Category
- Appetizers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
knot roll: enriched wheat oil, cultured corn syrup (to maintain folic acid), water, sugar, yeast, salt, soybean thiamine mononitrate, riboflavin, enzymes, diet, 2,000 calories a day is used for general nutrient in a serving of food contributes to a daily flour (wheat flour, niacin, reduced iron, *the % daily value (dv) tells you how much nutrition advice, oil, cultured corn syrup (to maintain enzymes , ascorbic acid, topping: margarine (soybean oil, palm oil, water, salt, mono - and diglycerides, soy lecithin, natural butter flavor, annatto extract color, vitamin a palmitate), natural flavor, vegetable oil blend (canola oil, cottonseed oil), dehydrated garlic, dehydrated parsley flakes, lactic acid, contains: wheat,soy, may contain milk, egg,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltWheat flourPalm oilGarlicRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in garlic knots?
100 g of garlic knots has 324 kcal. Serving, 1 knot, 37 g (37 g): about 120 kcal.
How much protein is in garlic knots?
Garlic knots contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 knot, 37 g (37 g). About 10% of its calories come from protein. Compared with other snacks, that is below the median (median 8.4 g).
How many carbs are in garlic knots?
Garlic knots has 48.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in garlic knots?
Garlic knots contains 12.2 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does garlic knots contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in garlic knots?
100 g contains 703 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100153651. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.