Garlic Butter Broccoli
Packaged product Vegetables Birds Eye
Garlic Butter Broccoli contains 76 kcal per 100 g. A serving, 0.5 package, 118 g (118 g) provides about 90 kcal.
Roughly 53% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
100 g provides 59% of the Daily Value for Vitamin C, 37% of the Daily Value for Folate (B9) and 17% of the Daily Value for chloride.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 46 µg | 5% |
| Vitamin C L | 53.4 mg | 59% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 146 µg | 37% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Choline L | 0 mg | 0% |
| Calcium L | 51 mg | 4% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 21.3 mg | 5% |
| Phosphorus L | 75.7 mg | 6% |
| Potassium L | 203 mg | 4% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 0.75 µg | 1% |
| Iodine L | 10.4 µg | 7% |
| Chloride L | 395 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for vegetables (median 8.6 g)
- Fiber2.5 gin the lowest quarter of vegetables (median 7.4 g)
- Sugars1.7 gin the lowest quarter of vegetables (median 2.9 g)
- Fat4.2 gin the top quarter of vegetables (median 0.6 g)
- Saturated fat0.85 gin the top quarter of vegetables (median 0 g)
- Sodium305 mgin the top quarter of vegetables (median 25.2 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water85.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.85 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 345 µg |
|---|
Other components (2)
| Water L | 85.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67.8 kcal | 76 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 5.9 g | 2.5 g |
| Sugars | 3.4 g | 1.7 g |
| Sodium | 305 mg | 305 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500185006
- Quantity
- 9 oz
- Label serving
- 0.5 package (118 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
broccoli, soybean oil, modified corn starch, salt, garlic powder, butter, cream, annatto, corn maltodextrin, nonfat dry milk, disodium phosphate, gum acacia, sodium caseinate, sunflower oil, natural flavor, acetic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGarlicButterCreamSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777469. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500185006. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.