Garlic Breadsticks
Packaged product Bread and Baked Goods Cole's
Garlic Breadsticks contains 312 kcal per 100 g. A serving, 1 breadstick, 50 g (50 g) provides about 156 kcal.
Roughly 55% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 37% of the Daily Value for copper, 21% of the Daily Value for iodine and 21% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 542 mg | 24% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.2 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 10.8 µg | 3% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 154 mg | 12% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 23.8 mg | 6% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 212 mg | 5% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 32.1 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 55%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars4.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat10.4 gabove the median for bread and baked goods (median 7 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium542 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water31.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.85 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.5 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 31.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 313 kcal | 312 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 43.8 g | 43.8 g |
| Fat | 10.4 g | 10.4 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 550 mg | 542 mg |
Product details
- Brand
- Cole's
- Barcode
- 0071052000324
- Label serving
- 1 breadstick (50 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, parmesan (cultured skim milk, salt, enzymes, powdered cellulose), granulated garlic, soybean oil, palm oil, dextrose, wheat gluten, salt, yeast (ascorbic acid), garlic powder, pepper blend (black pepper, salt, brown sugar, dehydrated onion, parsley, dehydrated bell pepper, spice), enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), ascorbic acid, malted barley flour, enzymes, onion powder, butter (cream, salt), natural flavor, anntto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicPalm oilSaltYeastWheat flourOnionButterMilkSugar
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|---|---|---|---|---|
| Gluten free homestyle waffles Good & Gather | 312 | 2.5 g | 52.5 g | 11.2 g |
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| Flour tortillas restaurant style small Mission | 312 | 9.4 g | 50 g | 6.3 g |
| Raspberry and Apple Muffin 7Eleven | 312 | 4.3 g | 40.2 g | 13.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Breadsticks?
100 g of Garlic Breadsticks has 312 kcal. Serving, 1 breadstick, 50 g (50 g): about 156 kcal.
Is Garlic Breadsticks high in protein?
Garlic Breadsticks contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 6.3 g in serving, 1 breadstick, 50 g (50 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Garlic Breadsticks?
Garlic Breadsticks has 43.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.2 g of sugars.
How much fat is in Garlic Breadsticks?
Garlic Breadsticks contains 10.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Garlic Breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (37% DV), iodine (21% DV), manganese (21% DV), calcium (12% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Breadsticks?
100 g contains 542 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2037453. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071052000324. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.