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Garden Vegetable Cottage Cheese

Packaged product Dairy and Eggs Mr. E's

Garden Vegetable Cottage Cheese contains 107 kcal per 100 g. A serving, 1/2 cup, 112 g (112 g) provides about 120 kcal.

Roughly 46% of its calories come from protein, with 39% from fat and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 22% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

107kcal per 100 g
10.7 gprotein
3.6 gcarbohydrates
4 gfat
120kcal in serving, 1/2 cup, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 4 g 5%
Saturated fat L 2.7 g 13%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 420 mg 18%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0.2 g 0.7%
Total sugars L 2.7 g
Added sugars L 0 g 0%
Protein L 10.7 g 21%
Vitamin A L 201 µg22%
Vitamin C L 4.3 mg5%
Calcium L 89 mg7%
Iron L 0 mg0%
Potassium L 152 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 46%Carbohydrates: 15%Fat: 39%107kcal / 100 g
  • Protein 46%
  • Carbohydrates 15%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A22%Calcium7%Vitamin C5%Potassium3%Iron0%

Nutritional insights

  • Protein10.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Fiber0.2 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars2.7 gabove the median for dairy and eggs (median 0.5 g)
  • Fat4 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat2.7 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium420 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 107 kcal107 kcal
Protein 10.7 g10.7 g
Carbohydrates 4.5 g3.6 g
Fat 4 g4 g
Fiber 0 g0.2 g
Sugars 2.7 g2.7 g
Sodium 411 mg420 mg

Product details

Brand
Mr. E's
Barcode
0071043004041
Label serving
1/2 cup (112 g)
Category
Cheeses
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured grade a pasteurized nonfat milk, milk, cream, salt, guar gum, mono and diglycerides, xanthan gum, and locust bean gum, dehydrated vegetables (tomatoes, carrots, bell peppers, onion, garlic, celery,) soybean oil, natamycin (a natural preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCreamSaltTomatoOnionGarlic

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FoodCaloriesProteinCarbsFat
Chipotle Chilli Cheddar Slices Sainsbury’s 107 5.9 g 1.7 g 8.6 g
Queso fresco sin lactosa Alteza 107 12 g 3.4 g 5 g
Lactose free bio cotage cheese Zuger 107 13 g 3.5 g 4.5 g
Spinach & artichoke cheese dip, spinach & artichoke Tgi Fridays 107 7.1 g 7.1 g 5.4 g
Strawberry Chia Cottage Cheese good CULTURE 107 11.3 g 6.7 g 3.3 g
Cottage Cheese Publix 107 11.6 g 5.4 g 4 g
Organic cottage cheese with blueberry acai chia, blueberry acai chia Good Culture 107 11.3 g 6.7 g 3.3 g
Whole Milk Classic Cottage Cheese Good Culture 107 12.7 g 3.3 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2382732. License: CC0 1.0 (U.S. public domain). Source record dated May 27, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0071043004041. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garden Vegetable Cottage Cheese?

100 g of Garden Vegetable Cottage Cheese has 107 kcal. Serving, 1/2 cup, 112 g (112 g): about 120 kcal.

Is Garden Vegetable Cottage Cheese high in protein?

Garden Vegetable Cottage Cheese contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 1/2 cup, 112 g (112 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Garden Vegetable Cottage Cheese?

Garden Vegetable Cottage Cheese has 3.6 g of total carbohydrates per 100 g, including 0.2 g of fiber and 2.7 g of sugars.

How much fat is in Garden Vegetable Cottage Cheese?

Garden Vegetable Cottage Cheese contains 4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Garden Vegetable Cottage Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garden Vegetable Cottage Cheese?

100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.