How many calories are in Garden Salsa Flavored Whole Grain Snacks?

100 g of Garden Salsa Flavored Whole Grain Snacks has 496 kcal. Serving, 1 bag, 14.175 g (14.2 g): about 70 kcal.

How much protein is in Garden Salsa Flavored Whole Grain Snacks?

Garden Salsa Flavored Whole Grain Snacks contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 1 bag, 14.175 g (14.2 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8.4 g).

How many carbs are in Garden Salsa Flavored Whole Grain Snacks?

Garden Salsa Flavored Whole Grain Snacks has 63.8 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.

How much fat is in Garden Salsa Flavored Whole Grain Snacks?

Garden Salsa Flavored Whole Grain Snacks contains 24.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Garden Salsa Flavored Whole Grain Snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garden Salsa Flavored Whole Grain Snacks?

100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garden Salsa Flavored Whole Grain Snacks

Packaged product Snacks Sun Chips minis

Garden Salsa Flavored Whole Grain Snacks contains 496 kcal per 100 g. A serving, 1 bag, 14.175 g (14.2 g) provides about 70 kcal.

Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (477 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

496kcal per 100 g

7.1 gprotein

63.8 gcarbohydrates

24.8 gfat

70kcal in serving, 1 bag, 14.175 g (14.2 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	496 kcal
Total fat L	24.8 g	32%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	496 mg	22%
Total carbohydrates L	63.8 g	23%
Dietary fiber L	7.1 g	25%
Total sugars L	7.1 g
Added sugars L	7.1 g	14%
Protein L	7.1 g	14%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	71 mg	5%
Iron L	2.1 mg	12%
Potassium L	284 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 50%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for snacks (median 8.4 g)
Fiber7.1 gin the top quarter of snacks (median 3.7 g)
Sugars7.1 gin the top quarter of snacks (median 2.4 g)
Fat24.8 gabove the median for snacks (median 22 g)
Saturated fat0 gin the lowest quarter of snacks (median 2.9 g)
Sodium496 mgbelow the median for snacks (median 710 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	494 kcal	496 kcal
Protein	7.1 g	7.1 g
Carbohydrates	63.5 g	63.8 g
Fat	24.7 g	24.8 g
Fiber	7.1 g	7.1 g
Sugars	7.1 g	7.1 g
Sodium	494 mg	496 mg

Product details

Brand: Sun Chips minis
Barcode: 0028400729000
Quantity: 14,1g
Label serving: 1 bag (14.175 g)
Category: Salty snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE CORN, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OIL), WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, TOMATO POWDER, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, BUTTERMILK, ONION POWDER, WHEY, YEAST EXTRACT, MALTODEXTRIN (MADE FROM CORN), ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, CORN OIL, SPICES INCLUDING JALAPEÑO PEPPER), CITRIC ACID, PAPRIKA EXTRACTS, AND LACTIC ACID. CONTAINS MILK AND WHEAT INGREDIENTS. FRITO-LAY, INC.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Oats Sugar Tomato Salt Onion Yeast Sunflower oil Rapeseed (canola) oil Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Innocent Cutlet Pork Soybean Snack Koikeya	496	19.2 g	35 g	30 g
Cocktail de snacks sin gluten Aspil	496	5.8 g	65.8 g	22.7 g
Mission Bbq Tortilla Chips Mission	496	6.9 g	59 g	22 g
Cocktail de snacks Aspil	496	5.8 g	66 g	23 g
Dolphys snackfun	496	5 g	61 g	25 g
Wasabi Peanut Crunch & Crispies Mitsuba	496	6.4 g	66.5 g	22.5 g
Conos Antonio y Cañizares	496	3.6 g	62 g	26 g
Crispetes bonpreu	496	10 g	40 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2653684. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2023. Imported November 6, 2026.
Open Food Facts, record 0028400729000. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.