Garden Salad
Packaged product Snacks Etai's
Garden Salad contains 155 kcal per 100 g. A serving, 142 g, 142 g (142 g) provides about 220 kcal.
Roughly 68% of its calories come from fat, with 27% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 59% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 6.3 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 528 µg | 59% |
| Vitamin C L | 10.6 mg | 12% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 27%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the top quarter of snacks (median 0 g)
- Fiber2.1 gabove the median for snacks (median 1.1 g)
- Sugars6.3 gabove the median for snacks (median 1.8 g)
- Fat12 gabove the median for snacks (median 0 g)
- Saturated fat1.8 gin the top quarter of snacks (median 0 g)
- Sodium120 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,760 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 155 kcal | 155 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 12 g | 12 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 120 mg | 120 mg |
Product details
- Brand
- Etai's
- Barcode
- 0762089264116
- Label serving
- 142 g (142 g)
- Category
- salted-snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed greens, ranch dressing (buttermilk [cultured low-fat milk, nonfat dry milk, salt], mayonnaise [soybean oil, water, egg yolks, distilled vinegar], ranch dressing mix [salt, monosodium glutamate, maltodextrin, dehydrated parsley, garlic powder, onion powder, canola oil, carrageenan, buttermilk product, turmeric], calcium stearate), cucumber, jicama, carrot, raisin, bell pepper, sunflower seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltEggVinegarGarlicOnionRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Salad?
100 g of Garden Salad has 155 kcal. Serving, 142 g, 142 g (142 g): about 220 kcal.
How much protein is in Garden Salad?
Garden Salad contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 142 g, 142 g (142 g). About 5% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Garden Salad?
Garden Salad has 10.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 6.3 g of sugars.
How much fat is in Garden Salad?
Garden Salad contains 12 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Garden Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (59% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden Salad?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2289841. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0762089264116. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.