Garden pea & mint risotto
Packaged product Meals and Dishes Planty
Garden pea & mint risotto contains 86 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 20% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 122 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.2 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of meals and dishes (median 5.1 g)
- Fiber2.2 gabove the median for meals and dishes (median 2.2 g)
- Sugars1.5 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 4.3 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 0.88 g)
- Sodium240 mgbelow the median for meals and dishes (median 247 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planty
- Barcode
- 0043019643110
- Quantity
- 400g
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
risotto rice (18%) [arborio rice, water], white wine (sulphites), coconut oil, white onion, salt, peas (16%), celery (1.8%), spinach (1.6%), mint (0.2%), lemon juice, sunflower oil, garlic, thyme, white miso [water, soya beans, rice, salt], spring onion, chives, edamame beans (soya) (7%), black pepper, nutritional yeast, artichoke hearts (8%), rosemary, thyme, white wine vinegar (sulphites)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCoconut oilOnionSaltSunflower oilGarlicYeastVinegar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden pea & mint risotto?
100 g of Garden pea & mint risotto has 86 kcal.
How much protein is in Garden pea & mint risotto?
Garden pea & mint risotto contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.1 g).
How many carbs are in Garden pea & mint risotto?
Garden pea & mint risotto has 12.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden pea & mint risotto?
Garden pea & mint risotto contains 1.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Garden pea & mint risotto?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043019643110. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.