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Garden coconut wafer

Packaged product Sweets and Desserts Garden

Garden coconut wafer contains 529 kcal per 100 g. A serving, 2 pieces, 17 g (17 g) provides about 90 kcal.

Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Garden coconut wafer by Garden, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
529kcal per 100 g
5.9 gprotein
58.8 gcarbohydrates
29.4 gfat
90kcal in serving, 2 pieces, 17 g (17 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 529 kcal
Total fat L 29.4 g 38%
Saturated fat L 17.6 g 88%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 176 mg 8%
Total carbohydrates L 58.8 g 21%
Dietary fiber L 0 g 0%
Total sugars L 17.6 g
Protein L 5.9 g 12%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 45%Fat: 51%529kcal / 100 g
  • Protein 4%
  • Carbohydrates 45%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein5.9 gabove the median for sweets and desserts (median 5.6 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars17.6 gin the lowest quarter of sweets and desserts (median 34 g)
  • Fat29.4 gabove the median for sweets and desserts (median 27 g)
  • Saturated fat17.6 gbelow the median for sweets and desserts (median 17.7 g)
  • Sodium176 mgin the top quarter of sweets and desserts (median 116 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 529 kcal529 kcal
Protein 5.9 g5.9 g
Carbohydrates 58.8 g58.8 g
Fat 29.4 g29.4 g
Fiber 0 g0 g
Sugars 17.7 g17.6 g
Sodium 179 mg176 mg

Product details

Brand
Garden
Barcode
0089782014405
Quantity
200 g
Label serving
2 PIECES (17 g)
Category
Stuffed wafers
Packaging
en:plastic-bag
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, vegetable shortening (palm oil) (contains antioxidant (ascorbyl palmitate, tocopherols), soy lecithin), sugar, whole milk powder, corn starch, artificial flavouring (contains antioxidant (alpha-tocopherol)), buffer and neutralizing agent (sodium bicarbonate, ammonium bicarbonate), emulsifier (soy lecithin), salt (contains anticaking agent (sodium ferrocyanide)).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2119801. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0089782014405. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garden coconut wafer?

100 g of Garden coconut wafer has 529 kcal. Serving, 2 pieces, 17 g (17 g): about 90 kcal.

How much protein is in Garden coconut wafer?

Garden coconut wafer contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1 g in serving, 2 pieces, 17 g (17 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).

How many carbs are in Garden coconut wafer?

Garden coconut wafer has 58.8 g of total carbohydrates per 100 g, including 0 g of fiber and 17.6 g of sugars.

How much fat is in Garden coconut wafer?

Garden coconut wafer contains 29.4 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).

How much sodium is in Garden coconut wafer?

100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.