Fueru Wakame
Packaged product Vegetables Wel pac
Fueru Wakame contains 200 kcal per 100 g. A serving, 1 serving, 5 g (5 g) provides about 10 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 264% of the Daily Value for magnesium, 144% of the Daily Value for iron and 110% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9,800 mg | 426% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin C L | 28 mg | 31% |
| Vitamin D L | 22 µg | 110% |
| Vitamin E L | 1.1 mg | 8% |
| Vitamin B6 L | 0.18 mg | 11% |
| Calcium L | 800 mg | 62% |
| Iron L | 26 mg | 144% |
| Magnesium L | 1,110 mg | 264% |
| Phosphorus L | 319 mg | 26% |
| Potassium L | 0 mg | 0% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.72 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for vegetables (median 10 g)
- Fiber20 gabove the median for vegetables (median 10 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium9,800 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 0 g | 0 g |
| Fiber | 20 g | 20 g |
| Sugars | 0 g | 0 g |
| Sodium | 9,800 mg | 9,800 mg |
Product details
- Brand
- Wel pac
- Barcode
- 0011152010908
- Quantity
- 56.7 g
- Label serving
- 1 serving (5 g)
- Category
- Mixed vegetables
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wakame (seaweed)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Lima Beans Brookshire's | 200 | 20 g | 62.9 g | 0 g |
| Large Lima Beans Rita | 200 | 20 g | 62.9 g | 0 g |
| Seasoned Seaweed Simanoca | 200 | 0 g | 40 g | 0 g |
| Seasoned Seaweed Simanoca | 200 | 0 g | 40 g | 0 g |
| Large Lima Beans Brookshire's | 200 | 20 g | 62.9 g | 0 g |
| Harissa Butternut Galette Tesco Finest | 195 | 3.4 g | 22.6 g | 9.4 g |
| Great Northern Beans Faraon | 194 | 22.2 g | 61.1 g | 0 g |
| Great northern beans Maximo Foods Corporation | 194 | 22.2 g | 61.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fueru Wakame?
100 g of Fueru Wakame has 200 kcal. Serving, 1 serving, 5 g (5 g): about 10 kcal.
Is Fueru Wakame high in protein?
Fueru Wakame contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 1 serving, 5 g (5 g). About 33% of its calories come from protein. Compared with other vegetables, that is above the median (median 10 g).
How many carbs are in Fueru Wakame?
Fueru Wakame has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.
How much fat is in Fueru Wakame?
Fueru Wakame contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fueru Wakame contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (264% DV), iron (144% DV), Vitamin D (110% DV), calcium (62% DV) and manganese (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fueru Wakame?
100 g contains 9,800 mg of sodium, 426% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673990. License: CC0 1.0 (U.S. public domain). Source record dated August 24, 2019. Imported November 6, 2026.
- Open Food Facts, record 0011152010908. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.